Today my guest is Hilary Phelps. If her last name sounds familiar it’s because she’s the sister of Olympic Gold Medalist Michael Phelps! After
Read MoreMonth: January 2023
Author Steven Washington – Recovering You: Soul Care And Mindful Movement for Overcoming Addiction
Today my guest is Steven Washington, author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. If you have ever met someone
Read MoreLily Shanks on How to Overcome Burnout, Perfectionism and Alcoholism
Today my guest is Lily Shanks. She is a former attorney turned certified yoga instructor and life coach. She is no stranger to perfectionism,
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