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The One Day At A Time Recovery Podcast

Inspiring Stories of Recovery and Tools for Sobriety

  • Home
    • Contact Info
    • Donate
  • Review The Podcast
  • Free Resources
    • 100 Resources
    • How To Have Sober Fun
    • How to Overcome Isolation
    • How To Quit Drinking: 30 Tips For 30 Days
    • Make Sobriety Stick: Top 5 Mistakes To Avoid

Category: Burnout

The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout

November 25, 2025November 25, 2025 Addiction, Alcoholism, Burnout, Therapy, Trauma 0

In today’s episode, I sit down with my dear friend Julie Bloom – She’s a coach, mental health trainer, and survivor of childhood abuse,

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Lily Shanks on How to Overcome Burnout, Perfectionism and Alcoholism

January 11, 2023January 24, 2023 Alcoholism, Being Authentic, Burnout 0

Today my guest is Lily Shanks. She is a former attorney turned certified yoga instructor and life coach. She is no stranger to perfectionism,

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Dr Lida Fatima on Psilocybin Assisted Therapy

December 14, 2022December 15, 2022 Being Authentic, Boundaries, Burnout, Letting Go, Meditation, Psilocybin, Recovery, Therapy, Workaholism 0

Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Show Notes:  Today my guest is Dr. Lida Fatima. Her mission

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Search Past Episodes

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  • 431 Out of The Darkness of Addiction: The Plant Medicine Path
  • 430 From Bars to Jars: How Joe Gallagher Turned Rock Bottom Into a Recovery Brand
  • 429 Finding Your Higher Power In Addiction Recovery
  • 428 From Shame to Strength: Reframing Your Past as Your Greatest Asset
  • 427 The Recovery Principle That Saved Her Business with Diane Prince
  • 426 Addicted to Pain: Breaking the Cycle That's Blocking Your Success
  • 425 Raising the Bottom: How to Stop Drinking Before You Hit Rock Bottom
  • 424 The 6 Saboteurs Destroying Your Self-Control (And How to Beat Them) with Eric Zimmer
  • 423 The Sober Founder: How Recovery Principles Built a Business — and a Movement
  • 422 From Trauma to Freedom: How Letting Go Changed Everything

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