One of the biggest lies we believe as entrepreneurs is that success is supposed to feel good. But what happens when you hit your
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Category: Addiction
From Trauma to Freedom: How Letting Go Changed Everything
What if your energy was like a bag of Skittles? That’s the metaphor Anne uses in this conversation, and once you hear it, you
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NYT Best Seller: The Hidden Beliefs That Control Your Behavior With Nir Eyal
One of the most frustrating experiences in life is knowing exactly what to do, but still not doing it. If you’ve ever tried to
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Emotional Eating In Sobriety
There’s something we don’t talk about enough. You quit drinking.You do the work.You go to meetings.You build a life you’re proud of. And then…
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Sobriety Fundamentals: What Actually Keeps You Sober Long Term
I recently sat down with my dear friend and author, John Loxley to discuss the fundamentals of sobriety. John is 15 years sober and
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Sex, Shame, and Sobriety: What No One Told Us in Recovery With Dr Stephanie Covington
Sexuality is one of the most powerful — and least discussed — aspects of recovery. In over three decades of working with people in
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Managing Intrusive Thoughts, Anxiety, and Depression In Sobriety
One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren’t character flaws—they’re nervous system responses to feeling
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From Elite Athlete to Inmate: The Wake-Up Call That Changed His Life
Choosing Yourself Isn’t Selfish — It’s Necessary In this episode of The One Day at a Time Recovery Podcast, I sit down with Hakeem
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Overcoming Betrayal And Suicidal Depression In Sobriety
In this episode, Sonia Kahlon from Sisters in Sobriety joins us for a deeply honest conversation about recovery, journaling, trauma, and rebuilding life after
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The Brutal Truth About Why You Stay Stuck And How To Break Free With Brett Eaton
Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of “Uncomfortable Either Way:
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