If you are new to the podcast, welcome! I’m so happy you found us!
If you have been listening to this podcast for any length of time, you know we talk about books, A LOT. Books, especially audiobooks, are a low cost way of accessing the most influential teachers of our time. Teachers that will give you insights into healing, peace, and freedom from all that ails you. Right now I’m listening to an audiobook called “What happened to you? Conversations on Trauma, Resilience and healing” by Dr Bruce Perry and Oprah Winfrey. They talk about the effects of trauma on the developing brain, how it affects us in adulthood and maybe most importantly, how to heal from it. I’ve literally been sharing it with everyone I talk to, it’s that good.
If you’d like to try a free audiobook, you can visit odaatchat.com and sign up on Audible through my affiliate link, and you’ll get a free book to see if you like it. I’m clearly obsessed and I think you will be too.
Today my guest is Tommy Rosen, author of “Recovery 2.0 – Move Beyond Addiction and Upgrade Your Life” and the extremely popular Recovery 2.0 community that has thousands of members all over the globe. Tommy has interviewed major recovery influencers like Gabor Mate, Marianne williamson, Russel Brand, Richard Rohr just to name a few.
In this episode, Tommy gives a master class on recovery, the work of deep healing, and the power of mindfulness. He shares so many resources it’s tough to offer a recap that will do him justice, so how about we just jump right in? So with that, please enjoy this episode, with Tommy!
Connect with Tommy!
Visit Website: r20.com
Follow on Instagram @recovery2point0
Facebook: https://www.facebook.com/Recovery2point0/
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
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