Meditation with Joy – Saying Yes

Saying yes to negative emotions is not my knee-jerk reaction. In this episode, Joy and I discuss how to deal with the stress of negative emotions and the benefits of meditation.

Without further delay, please enjoy this episode, with Joy

Peace & Love,

Arlina

PS. Don’t forget to leave your feedback on the Facebook page here: https://www.facebook.com/odaatchat/

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Discussion with Joy

 

10 Meditation – Saying Yes

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