Behavior Change - The One Day At A Time Podcast

Why We Quit, Long Term Sobriety, and Signs From A Higher Power

August 21, 2024August 22, 2024 12 Step, Addiction, Behavior Change, Higher Power, Long Term Sobriety 0

Today I am joined again by my friend John Loxley who is also a podcaster, he’s a writer, father and person in long term

322 – Dr Adriana Popescu on How To Heal Root Causes of Addiction

May 30, 2024May 30, 2024 Addiction, Alcoholism, Behavior Change, Self-Esteem, Therapy 0

Today I’ll be joined by Dr. Adriana Popescu is a licensed clinical psychologist, addiction specialist, author and podcast host. She has been working in

317 Arlina Celebrates 30 Years Sober, Her Best Advice for The Newly Sober and Long Term Sobriety

April 25, 2024April 25, 2024 12 Step, Addiction, Alcohol Free, Behavior Change, EMDR Therapy, Fellowship, Finding Your Tribe, Hypnosis, Therapy, Trauma 0

Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the

Top Episodes of 2023

December 30, 2023December 30, 2023 12 Step, Addiction, Alcohol Free, Alcoholism, Behavior Change, Fellowship, Fun in Sobriety, Higher Power, Hypnosis, Psilocybin, Recovery, Therapy, Trauma 0

What a year it has been! We have hosted 52 episodes with some amazing guests. You have voted which episodes are the best by

Transform Your Career Using Sobriety Principles

December 13, 2023December 14, 2023 12 Step, Alcoholism, Behavior Change 0

My guest today has been sober for a whopping 37 years, which by itself is absolutely amazing, but it’s his practical approach to success

How to Live Happy, Thin and Free with NYT Bestseller Dr Susan Pierce Thompson

October 18, 2023October 19, 2023 12 Step, Addiction, Alcoholism, Behavior Change, Eating Disorders, Finding Your Tribe, Therapy, Trauma 1

Today I’m speaking with Dr Susan Pierce-Thompson, who is not only a New York Times best selling author, she is also the creator of

From Monk to Porn Addiction Recovery Expert

September 20, 2023September 21, 2023 Addiction, Behavior Change, Finding Your Tribe, Higher Power, Meditation, Porn Addiction, Spirituality 0

Today we’re going to talk about a very important topic that is definitely not appropriate if there are kids around. So just a little

How To Manifest Your Desires with NYT Best Seller Pam Grout

September 13, 2023September 14, 2023 Behavior Change, Law of Attraction, Love, Manifestation, Positive Psychology, Spirituality 0

Hi Friend, Welcome to the podcast! Right off the bat, I have to say that I’m so happy you’re listening to this episode. Ever

How to Live Alcohol Free: A Guide For Middle Lane Drinkers with Andy Ramage

August 22, 2023August 24, 2023 Alcohol Free, Behavior Change, Peak Performance, Positive Psychology 0

Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hey Friend, Welcome to another episode of The One Day At