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The One Day At A Time Recovery Podcast

Inspiring Stories of Recovery and Tools for Sobriety

  • Home
    • Contact Info
    • Donate
  • Review The Podcast
  • Free Resources
    • 100 Resources
    • How To Have Sober Fun
    • How to Overcome Isolation
    • How To Quit Drinking: 30 Tips For 30 Days
    • Make Sobriety Stick: Top 5 Mistakes To Avoid

Category: Therapy

From Childhood Depression, Addiction, to AI Tools That Make Recovery More Accessible

December 4, 2024December 5, 2024 12 Step, Addiction, Alcoholism, Depression, Spirituality, Sponsorship, Therapy 2

Can AI tools really help you get sober? Today I’ll be speaking with Zachary Gidwitz, the CEO of OpenRecovery, an app that leverages AI

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Sobriety 101: Addiction Recovery Fundamentals

July 3, 2024July 3, 2024 12 Step, Addiction, Alcoholism, Recovery, Sponsorship, Therapy, Trauma 0

How do you get through your first 30 days alcohol-free? What do you say to your friends and family? What do you do when

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322 – Dr Adriana Popescu on How To Heal Root Causes of Addiction

May 30, 2024May 30, 2024 Addiction, Alcoholism, Behavior Change, Self-Esteem, Therapy 0

Today I’ll be joined by Dr. Adriana Popescu is a licensed clinical psychologist, addiction specialist, author and podcast host. She has been working in

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Pete Sousa, ESPN Announcer On Addiction, Recovery, And Spreading Hope

May 22, 2024May 30, 2024 12 Step, Addiction, Alcoholism, Rehab, Service, Therapy 3

Today I’ll be joined by ESPN Announcer, and Waco TV Morning Show Host, Pete Sousa. He is sharing his story of how he fell

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320 Christina Galbato on The High Functioning Alcoholic, Recovering Out Loud, and Staying Grounded

May 14, 2024June 1, 2024 Addiction, Alcoholism, Being Authentic, Social Media, Therapy, Workaholism 0

Today I’ll be joined by Christina Galbato. She is a very successful entrepreneur, who got her start as a travel blogger and now helps

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Charlie LeVoir On Addiction, Healing Trauma, and The 12 Steps

May 8, 2024May 8, 2024 12 Step, Addiction, Alcoholism, Therapy, Trauma 0

Welcome to the podcast!  Today I’ll be joined by Charlie LeVoir, the Co-host of The Way Out Podcast. With nearly 400 episodes, it has

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317 Arlina Celebrates 30 Years Sober, Her Best Advice for The Newly Sober and Long Term Sobriety

April 25, 2024April 25, 2024 12 Step, Addiction, Alcohol Free, Behavior Change, EMDR Therapy, Fellowship, Finding Your Tribe, Hypnosis, Therapy, Trauma 0

Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the

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Overcoming Childhood Trauma, Addiction, and The Path To Healing

April 18, 2024April 18, 2024 12 Step, Addiction, Alcoholism, Anger, Therapy, Trauma 0

Welcome to the podcast! In case you are new here, my name is Arlina Allen and I am the founder of Sober Life School.

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How To Recover With Co Occuring Addictions And Find What Works For You

April 10, 2024April 10, 2024 12 Step, Addiction, ADHD, Therapy, Workaholism 0

Today I’ll be joined by Barb Nangle, who is going to give an absolute masterclass on how to recover with co-occuring addictions. We’re going

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Understanding the High Functioning Alcoholic

January 10, 2024January 23, 2024 12 Step, Addiction, Alcoholism, Therapy, Workaholism 0

A lot of us have co-occurring issues like my guest Sarah Benton. She’s going to be sharing her story of addiction, workaholism and the

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  • From Alcoholism, Suicidal Thoughts, and A Dying Mother To Helping Others Heal From Anxiety, Obsession & Depression
  • How To Quit Drinking with Sobriety For Dummies
  • How to Heal Your Inner Validation Junkie
  • From Drug Addiction and A Heart Transplant To Embracing Abundance

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