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The One Day At A Time Recovery Podcast

Inspiring Stories of Recovery and Tools for Sobriety

  • Home
    • Contact Info
    • Donate
  • Review The Podcast
  • Free Resources
    • 100 Resources
    • How To Have Sober Fun
    • How to Overcome Isolation
    • How To Quit Drinking: 30 Tips For 30 Days
    • Make Sobriety Stick: Top 5 Mistakes To Avoid

Category: Addiction

Tools To Overcome Trauma In Sobriety With Caroline Beidler

August 28, 2024September 1, 2024 12 Step, Addiction, Alcoholism, Family Afterward, Forgiveness, Trauma 0

In this episode, I have a conversation with Caroline Beidler, the co-author of “You are not your trauma: Uproot unhealthy patterns, Heal the family

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Why We Quit, Long Term Sobriety, and Signs From A Higher Power

August 21, 2024August 22, 2024 12 Step, Addiction, Behavior Change, Higher Power, Long Term Sobriety 0

Today I am joined again by my friend John Loxley who is also a podcaster, he’s a writer, father and person in long term

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How To Heal Mother and Daughter Relationships

August 14, 2024August 15, 2024 Addiction, Alcoholism, Being Authentic, Codependency, Family Afterward, Forgiveness, Recovery, Trauma 0

For those of us in recovery, the relationships we have with our parents can be complicated. Especially if the parent was absent or if

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How To Resolve Feelings of Unworthiness and Reach Your Goals

July 24, 2024July 27, 2024 Addiction, Anger, Coaching Call 0

Do you struggle with feelings of unworthiness? Does it hold you back from reaching your goals?  Today I am joined by Paul Summers Jr,

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Common Mistakes To Avoid When Going Alcohol Free

July 17, 2024July 17, 2024 Addiction, Alcohol Free, Alcoholism, Eating Disorders, Fellowship, Finding Your Tribe 0

Have you been trying to change your drinking on your own? Or struggled to stay sober in social situations or on vacation? Well today

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Sobriety 101: Addiction Recovery Fundamentals

July 3, 2024July 3, 2024 12 Step, Addiction, Alcoholism, Recovery, Sponsorship, Therapy, Trauma 0

How do you get through your first 30 days alcohol-free? What do you say to your friends and family? What do you do when

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Dr. Stephanie Covington – A Pioneer In Women’s Recovery

June 26, 2024June 27, 2024 12 Step, Addiction, Alcoholism 0

Have you ever wondered, with all the changes and new information we have on alcohol use disorder and addiction, are the 12 steps still

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Battling the Drinking Culture of High-Pressure Industries

June 19, 2024June 20, 2024 12 Step, Addiction, Alcoholism, Depression, Divorce 0

Loneliness, isolation, anxiety and depression are just some of the feelings that plague us when we’re in the throes of addiction. They are the

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Adam Nimoy on Growing Up With Spock and Recovery From Addiction

June 4, 2024June 4, 2024 12 Step, Addiction, Fame, Family Afterward 0

Have you ever wondered what it would be like to grow up in the shadow of a famous father? Well that’s exactly what Adam

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322 – Dr Adriana Popescu on How To Heal Root Causes of Addiction

May 30, 2024May 30, 2024 Addiction, Alcoholism, Behavior Change, Self-Esteem, Therapy 0

Today I’ll be joined by Dr. Adriana Popescu is a licensed clinical psychologist, addiction specialist, author and podcast host. She has been working in

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