One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren’t character flaws—they’re nervous system responses to feeling
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Category: Addiction
From Elite Athlete to Inmate: The Wake-Up Call That Changed His Life
Choosing Yourself Isn’t Selfish — It’s Necessary In this episode of The One Day at a Time Recovery Podcast, I sit down with Hakeem
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Overcoming Betrayal And Suicidal Depression In Sobriety
In this episode, Sonia Kahlon from Sisters in Sobriety joins us for a deeply honest conversation about recovery, journaling, trauma, and rebuilding life after
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The Brutal Truth About Why You Stay Stuck And How To Break Free With Brett Eaton
Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of “Uncomfortable Either Way:
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The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout
In today’s episode, I sit down with my dear friend Julie Bloom – She’s a coach, mental health trainer, and survivor of childhood abuse,
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Healing After Tragic Loss, Addiction, and Public Shame
Today I am joined by Ashley Jo Janssen, the author of “Tides of Grief, Waves of Grace: A Memoir of Scandal, Sobriety, Heartbreak, and
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Unpaid Labor, Loopholes & Lost Lives: The Dark Truth About Rehabs
In this powerful conversation, investigative journalist Shoshana Walter exposes the dark underbelly of America’s rehab industry. Drawing from her eight years of research for
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Addiction, Sobriety, and the Fight for a Better Life with Ed Latimore
Today I’m speaking with Edward Latimore—author of “Sober Letters to My Drunken Self”. He’s a former professional boxer, and in this episode, we explore
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Overcoming Cocaine, Alcoholism, an Eating Disorder, and Codependency
I’m thrilled to introduce you to Dr Sarah Michaud. She is a clinical psychologist who has worked in the field of addiction, recovery, and
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Fentanyl: What You Don’t Know Could Hurt You
You might be thinking, “Fentanyl overdose? This doesn’t affect me”, but you’d be wrong. The scary truth about Fentanyl is that it is being
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