One of the most powerful moments in this conversation came when Amber said: “I didn’t want to do what I was doing… but it
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Sobriety Fundamentals: What Actually Keeps You Sober Long Term
I recently sat down with my dear friend and author, John Loxley to discuss the fundamentals of sobriety. John is 15 years sober and
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Sex, Shame, and Sobriety: What No One Told Us in Recovery With Dr Stephanie Covington
Sexuality is one of the most powerful — and least discussed — aspects of recovery. In over three decades of working with people in
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The Neuroscience of Anxiety, Addiction, Over Eating, And How To Break The Habit Loop
Anxiety Isn’t the Problem — It’s the Habit Loop Behind It I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped
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Managing Intrusive Thoughts, Anxiety, and Depression In Sobriety
One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren’t character flaws—they’re nervous system responses to feeling
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From Elite Athlete to Inmate: The Wake-Up Call That Changed His Life
Choosing Yourself Isn’t Selfish — It’s Necessary In this episode of The One Day at a Time Recovery Podcast, I sit down with Hakeem
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Overcoming Betrayal And Suicidal Depression In Sobriety
In this episode, Sonia Kahlon from Sisters in Sobriety joins us for a deeply honest conversation about recovery, journaling, trauma, and rebuilding life after
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The Brutal Truth About Why You Stay Stuck And How To Break Free With Brett Eaton
Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of “Uncomfortable Either Way:
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The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout
In today’s episode, I sit down with my dear friend Julie Bloom – She’s a coach, mental health trainer, and survivor of childhood abuse,
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The Top 10 Most Powerful Recovery Tools From 405 Interviews
After interviewing more than 400 people on the journey of recovery—from everyday sober heroes to bestselling authors, neuroscientists, comedians, therapists, CEOs, spiritual teachers, and
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