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The One Day At A Time Recovery Podcast

Inspiring Stories of Recovery and Tools for Sobriety

  • Home
    • Contact Info
    • Donate
  • Review The Podcast
  • Free Resources
    • 100 Resources
    • How To Have Sober Fun
    • How to Overcome Isolation
    • How To Quit Drinking: 30 Tips For 30 Days
    • Make Sobriety Stick: Top 5 Mistakes To Avoid

Making Amends, Healing A Marriage, and Processing Grief

October 14, 2024October 14, 2024 12 Step, Addiction, Alcoholism, Family Afterward, Forgiveness 0

This is a little bonus episode. I’ll be experimenting with some different formats, so if you find this valuable, please let me know and

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Sober Sanity During an Election Year With TJ Woodward

October 6, 2024October 12, 2024 Anger, Boundaries, Emotional Sobriety, Family Afterward, Forgiveness, Letting Go 0

Is this election season making you feel crazy? It feels like we have lost our way. There is a lot of tension in the

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How To Know If You Have An Anger Problem and 5 Ways To Manage It

October 1, 2024October 3, 2024 Anger 0

Do you have an anger problem? It seems like it would be obvious, but if you have learned to suppress or deny your feelings,

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Paul’s Story – From Soulless Addiction to Sole Custody

September 25, 2024September 26, 2024 12 Step, Addiction, Anger, Parenting 0

Today’s question is:  Can you get sober for someone else?  There is a lot of debate around the idea of getting sober for someone

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Healing Food Addiction and Money Shame In Sobriety With Julie Reisler

September 18, 2024September 24, 2024 12 Step, Addiction, Debtors Anonymous, Eating Disorders, Long Term Sobriety, Money, Underearners Anonymous 0

Is your self-worth tied to your relationship with money?  It is for me! And I know it is for so many of us in

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Cutting Ties With Your Parents With Dr Sharon Martin

September 11, 2024September 12, 2024 12 Step, Addiction, Alcoholism, Boundaries, Family Afterward 0

Dr. Sharon Martin is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping adult children recover from

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Debunking Sobriety Myths: 12 Steps for Skeptics

September 5, 2024September 5, 2024 12 Step, Addiction, Alcoholism 0

There are so many misconceptions about 12 step programs that prevent people from trying them out. Everything from what it means to call yourself

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Long Term Sobriety After Relapse With Patti Clark

September 4, 2024September 5, 2024 Uncategorized 0

I would like to introduce you to Patti Clark. She is the author of “Recovery Road Trip: Finding Purpose and Connection on the Journey

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Tools To Overcome Trauma In Sobriety With Caroline Beidler

August 28, 2024September 1, 2024 12 Step, Addiction, Alcoholism, Family Afterward, Forgiveness, Trauma 0

In this episode, I have a conversation with Caroline Beidler, the co-author of “You are not your trauma: Uproot unhealthy patterns, Heal the family

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Why We Quit, Long Term Sobriety, and Signs From A Higher Power

August 21, 2024August 22, 2024 12 Step, Addiction, Behavior Change, Higher Power, Long Term Sobriety 0

Today I am joined again by my friend John Loxley who is also a podcaster, he’s a writer, father and person in long term

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  • 417 Can I Moderate My Drinking? Why This Question Changes Everything
  • 416 From Blackout Drinking to Divine Alignment: Paula Robbins' Recovery Story
  • 415 Parenting After Sobriety: The Struggles No One Talks About
  • 414 From Eating Cookies Out Of The Garbage to Healing Food Addiction
  • 413 Sobriety Fundamentals: What Actually Keeps You Sober Long Term
  • 412 Sex, Shame, and Sobriety: What No One Told Us in Recovery With Dr Stephanie Covington
  • 411 The Neuroscience of Anxiety, Addiction, Over Eating, And How To Break The Habit Loop With Dr Jud Brewer
  • 410 Managing Intrusive Thoughts, Anxiety, and Depression In Sobriety
  • 409 From Elite Athlete to Inmate: The Wake-Up Call That Changed His Life
  • 408 Overcoming Betrayal And Suicidal Depression In Sobriety

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