Depression - The One Day At A Time Recovery Podcast

Managing Intrusive Thoughts, Anxiety, and Depression In Sobriety

December 23, 2025December 23, 2025 Addiction, Anxiety, Depression 0

One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren’t character flaws—they’re nervous system responses to feeling

Overcoming Betrayal And Suicidal Depression In Sobriety

December 9, 2025December 15, 2025 12 Step, Addiction, Alcoholism, Betrayal, Depression, Divorce 0

In this episode, Sonia Kahlon from Sisters in Sobriety joins us for a deeply honest conversation about recovery, journaling, trauma, and rebuilding life after

From Childhood Depression, Addiction, to AI Tools That Make Recovery More Accessible

December 4, 2024December 5, 2024 12 Step, Addiction, Alcoholism, Depression, Spirituality, Sponsorship, Therapy 2

Can AI tools really help you get sober? Today I’ll be speaking with Zachary Gidwitz, the CEO of OpenRecovery, an app that leverages AI

Battling the Drinking Culture of High-Pressure Industries

June 19, 2024June 20, 2024 12 Step, Addiction, Alcoholism, Depression, Divorce 0

Loneliness, isolation, anxiety and depression are just some of the feelings that plague us when we’re in the throes of addiction. They are the

Richie Stephens, Actor and Author of The Gangster’s Guide to Sobriety

February 15, 2023February 16, 2023 Alcoholism, Attempted Suicide, Depression 0

Today my guest is Richie Stephens, actor and author of The Gangster’s Guide to Sobriety. I heard him on the Rich Roll podcast and

OC66-Jesse Harless – Author of “Smash Your Comfort Zone with Cold Showers”

December 3, 2018December 3, 2018 Being Authentic, Cocaine Addiction, Depression, Fellowship, Higher Power, Love, Meditation, Recovery, Service 0

OC66-Jesse Harless – Author of “Smash Your Comfort Zone with Cold Showers-How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits” Hi

OC64-Josh B. – Peer Childhood Abuse, Suicidal Depression, Recovery from Alcoholism

November 12, 2018November 12, 2018 Alcoholism, Depression, Fellowship, Finding Your Tribe, Higher Power, Sexual Abuse 0

Hi my Lovies! Welcome to another episode of the ODAAT Chat, my name is Arlina and I’ll be your host. I just want

OC55 Tess Sweet – Writer/Director, On “Cleaner Daze”, Creativity, and Recovering Out Loud!

July 29, 2018August 6, 2018 Alcoholism, Depression, Family Afterward, Recovery, Uncategorized 0

Well Hi Friend! So gald you are here! Welcome to ODAAT Chat, my name is Arlina and I’ll be your host. In case you

OC50-Amy Dresner – Author “My Fair Junkie, A Memoir of Getting Dirty and Staying Clean”

June 17, 2018June 17, 2018 Alcoholism, Attempted Suicide, Being Authentic, Depression, Divorce, Eating Disorders, Recovery, Rehab, Relapse, Sex Addiction 0

Hi Friend! Welcome to ODAAT Chat. My name is Arlina and I’ll be your host. The primary purpose of the podcast is to carry

Rick – Being a Firefighter, Dealing with PTSD, and The Family Afterward

May 13, 2018May 13, 2018 Alcoholism, Co-Parenting, Dealing With Death, Depression, Divorce, EMDR Therapy, Family Afterward, Uncategorized 0

Today’s episode is probably one of the most important I have published to date. Through this conversation with my friend and fellow podcaster Rick,