Being Authentic - The One Day At A Time Podcast

How To Heal Mother and Daughter Relationships

August 14, 2024August 15, 2024 Addiction, Alcoholism, Being Authentic, Codependency, Family Afterward, Forgiveness, Recovery, Trauma 0

For those of us in recovery, the relationships we have with our parents can be complicated. Especially if the parent was absent or if

320 Christina Galbato on The High Functioning Alcoholic, Recovering Out Loud, and Staying Grounded

May 14, 2024June 1, 2024 Addiction, Alcoholism, Being Authentic, Social Media, Therapy, Workaholism 0

Today I’ll be joined by Christina Galbato. She is a very successful entrepreneur, who got her start as a travel blogger and now helps

Finding Purpose and A Simple Meditation Practice With Light Watkins

February 14, 2024February 15, 2024 Being Authentic, Meditation, Self-Esteem, Spirituality 0

If you haven’t met Light Watkins before today, you are in for a special treat. Light is the author of 4 books, the latest

12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action

June 14, 2023June 15, 2023 12 Step, Addiction, Alcoholism, Being Authentic, Divorce, Family Afterward, Fellowship, Grief, Long Term Sobriety, Recovery 0

Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Welcome to another episode of the one day at a time

How To Find New Purpose Through Publishing Your Recovery Story

May 10, 2023May 11, 2023 Addiction, Alcoholism, Being Authentic 0

Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Today my guest is Anna David, NYT Best Selling Author, podcast

Lily Shanks on How to Overcome Burnout, Perfectionism and Alcoholism

January 11, 2023January 24, 2023 Alcoholism, Being Authentic, Burnout 0

Today my guest is Lily Shanks. She is a former attorney turned certified yoga instructor and life coach. She is no stranger to perfectionism,

Dr Lida Fatima on Psilocybin Assisted Therapy

December 14, 2022December 15, 2022 Being Authentic, Boundaries, Burnout, Letting Go, Meditation, Psilocybin, Recovery, Therapy, Workaholism 0

Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Show Notes: Today my guest is Dr. Lida Fatima. Her mission

OC109 Ren Koi – Recovery Podcast Host and Author of The Spiritual Malady

May 17, 2020May 17, 2020 Alcoholism, Anonymity, Ayahuasca, Being Authentic, Higher Power, Medications, Meditation, Recovery, Relationship, Service 0

LiR books by author, philosopher and podcast host, Ren Koi: https://www.lifeinrecovery.co.uk/addiction-prevention https://www.lifeinrecovery.co.uk/anonymous-god https://www.lifeinrecovery.co.uk/together https://www.lifeinrecovery.co.uk/the-spiritual-malady This is going in my diary as one of my

OC104 Taryn Strong – Co-Founder of SheRecovers, Her Story and Recovery Patchwork

February 24, 2020February 24, 2020 Alcoholism, Anonymity, Being Authentic 0

Resource Links: SheRecovers: https://sherecovers.co Yoga with Taryn: https://sherecovers.co/yoga-with-taryn-strong/ I love this episode already, because we ran through a “recovery checklist” of sorts that I’m

OC66-Jesse Harless – Author of “Smash Your Comfort Zone with Cold Showers”

December 3, 2018December 3, 2018 Being Authentic, Cocaine Addiction, Depression, Fellowship, Higher Power, Love, Meditation, Recovery, Service 0

OC66-Jesse Harless – Author of “Smash Your Comfort Zone with Cold Showers-How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits” Hi