Today I’m speaking with Dr Susan Pierce-Thompson, who is not only a New York Times best selling author, she is also the creator of a program that has helped thousands and thousands of people to drop a significant amount of weight (I’m talking 20-100 lbs) and keep it off using 4 simple rules defined in her book “Bright Line Eating: The Science of Living Happy, Thin and Free”.
This is actually a 2 part series because when we did our pre interview chat and discovered we had SO much in common, I knew we weren’t going to be able to fit it all in one episode. Part one will be her story of how she became addicted to drugs and alcohol, how she overcame them and then her addiction transference to food and the origins of how she developed Bright Line Eating.
Before we jump in, a word from our sponsor – Sober Life School! When I am not working on the podcast, I am working with women who are really ready to take control over their lives so that they can live a life of clarity, purpose and have meaningful experiences.
What we all face is internal resistance. That resistance can show up in not only substance use disorders, but self-sabotage, procrastination and repeating behavior patters that leave us feeling stuck. Listen, I have been there and I know how to break through those barriers. I have done it in my own life and in the lives of the hundreds of women I have worked with over the last 29 years. With tools like hypnosis, coaching, and self-esteem building exercise, you can change. You can reach your goals, even if you’ve tried 1000 times and failed. The key is the right information, the right support and taking the actions that lead to amazing outcomes. If you’re ready to make life long changes, then visit soberlifeschool.com and book a no obligation call with me today!
I’m really excited to share this episode with you today, so without further delay, please enjoy this conversation with Dr Susan Pierce-Thompson and let me know what you think!
Connect with Susan here:
Website: https://www.brightlineeating.com/
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