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The One Day At A Time Recovery Podcast

Inspiring Stories of Recovery and Tools for Sobriety

  • Home
    • Contact Info
    • Donate
  • Review The Podcast
  • Free Resources
    • 100 Resources
    • How To Have Sober Fun
    • How to Overcome Isolation
    • How To Quit Drinking: 30 Tips For 30 Days
    • Make Sobriety Stick: Top 5 Mistakes To Avoid

The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout

November 25, 2025November 25, 2025 Addiction, Alcoholism, Burnout, Therapy, Trauma 0

In today’s episode, I sit down with my dear friend Julie Bloom – She’s a coach, mental health trainer, and survivor of childhood abuse,

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The Top 10 Most Powerful Recovery Tools From 405 Interviews

November 21, 2025November 21, 2025 Uncategorized 0

After interviewing more than 400 people on the journey of recovery—from everyday sober heroes to bestselling authors, neuroscientists, comedians, therapists, CEOs, spiritual teachers, and

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Breaking Generational Trauma and Finding Recovery

November 19, 2025November 20, 2025 Uncategorized 0

In this powerful and deeply honest conversation, I sit down with David Shamszad, author of I Am Someone You Know: The Fight for Recovery

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Healing After Tragic Loss, Addiction, and Public Shame

November 12, 2025November 16, 2025 12 Step, Addiction, Alcoholism, Attempted Suicide 0

Today I am joined by Ashley Jo Janssen, the author of “Tides of Grief, Waves of Grace: A Memoir of Scandal, Sobriety, Heartbreak, and

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Sean Dadashi On Not Belonging, Suicidal Depression, And Tools For Healing

November 5, 2025November 6, 2025 Uncategorized 0

Today I am speaking with Sean Dadashi, the co-founder of Rosebud, an interactive AI journaling app. He was so brave in sharing his story

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Recognizing And Escaping Toxic Friendships

October 29, 2025October 30, 2025 Uncategorized 0

*Scroll To The Bottom For Podcast Streaming Today I am joined by my dear friend Michelle Farris, a licensed marriage family therapist. She’s been

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Beat Addiction For Good – The Neuroscience of Sobriety

October 22, 2025October 23, 2025 Uncategorized 0

My guest today is Dr. Hector Rodriguez — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a

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Behind the Mic: Untold Stories From 400 Episodes

October 15, 2025October 16, 2025 Uncategorized 0

🎉 400 Episodes! In this special milestone conversation, I sit down with my friend for a warm, nostalgic, and inspiring reflection on the journey

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Why It’s Hard To Ask For Help (And What To Do About It)

October 12, 2025October 12, 2025 Uncategorized 0

Have you ever felt like asking for help is just not an option—especially when it comes to quitting drinking? In this episode, we break

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Unpaid Labor, Loopholes & Lost Lives: The Dark Truth About Rehabs

October 8, 2025October 8, 2025 Addiction, Recovery, Rehab 0

In this powerful conversation, investigative journalist Shoshana Walter exposes the dark underbelly of America’s rehab industry. Drawing from her eight years of research for

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  • The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout
  • The Top 10 Most Powerful Recovery Tools From 405 Interviews
  • Breaking Generational Trauma and Finding Recovery
  • Healing After Tragic Loss, Addiction, and Public Shame
  • Sean Dadashi On Not Belonging, Suicidal Depression, And Tools For Healing
  • Recognizing And Escaping Toxic Friendships
  • Beat Addiction For Good – The Neuroscience of Sobriety
  • Behind the Mic: Untold Stories From 400 Episodes
  • Why It’s Hard To Ask For Help (And What To Do About It)
  • Unpaid Labor, Loopholes & Lost Lives: The Dark Truth About Rehabs

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