If you haven’t met Light Watkins before today, you are in for a special treat. Light is the author of 4 books, the latest
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How To Rebuild Self-Esteem
Today is going to be a continuation of a new project called The Self-Help Junkie Podcast. I thought about just making it a series
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Combat Vet’s Memoir Looks Candidly at Substance Abuse, PTSD and Healing
Follow me on Instagram! I’d love to hear what you think about the episode topics 🙂 Today I’m speaking with Bob Stark. He is
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How To Get Past Your Past With Jason VanRuler
“I think when we get in that victim space, like it makes so much sense and certainly some people have had such horrific experiences,
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From Surviving Addiction and Prison to Helping Others Heal Through Nutrition
Today I’m speaking with Samantha Lander. She is a Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Holistic Lifestyle Coach. Samantha has a pretty
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Understanding the High Functioning Alcoholic
A lot of us have co-occurring issues like my guest Sarah Benton. She’s going to be sharing her story of addiction, workaholism and the
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The New Social Movement That Is Inspiring Kids To Stay Off Drugs and Alcohol
“We want to build up these protective factors in young people so that they are resilient. So that they can resist peer pressure because
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Top Episodes of 2023
What a year it has been! We have hosted 52 episodes with some amazing guests. You have voted which episodes are the best by
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Juilliard Ballerina Finds Recovery From Alcoholism
“I just remember even in that drunken state just looking heavenward into the stars and just saying God I can’t do this anymore. I
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Stash: My Life In Hiding by Laura Cathcart Robbins
“Ambien, when taken as prescribed works great. But basically when I took it, it did something I really liked and I immediately wanted more.
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