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The One Day At A Time Recovery Podcast

Inspiring Stories of Recovery and Tools for Sobriety

  • Home
    • Contact Info
    • Donate
  • Review The Podcast
  • Free Resources
    • 100 Resources
    • How To Have Sober Fun
    • How to Overcome Isolation
    • How To Quit Drinking: 30 Tips For 30 Days
    • Make Sobriety Stick: Top 5 Mistakes To Avoid

Why It’s Hard To Ask For Help (And What To Do About It)

October 12, 2025October 12, 2025 Uncategorized 0

Have you ever felt like asking for help is just not an option—especially when it comes to quitting drinking? In this episode, we break

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Unpaid Labor, Loopholes & Lost Lives: The Dark Truth About Rehabs

October 8, 2025October 8, 2025 Addiction, Recovery, Rehab 0

In this powerful conversation, investigative journalist Shoshana Walter exposes the dark underbelly of America’s rehab industry. Drawing from her eight years of research for

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What To Say When You First Quit Drinking

October 7, 2025October 7, 2025 Uncategorized 0

If you’re navigating the early days of sobriety, one of the hardest parts can be figuring out what to say to friends, family, and

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Addiction, Violence, and Losing His Brother: Josh’s Path To Healing

October 1, 2025October 2, 2025 Uncategorized 0

In this raw and moving episode, Josh shares his unbelievable journey through addiction, violence, and grief — and how he found his way to

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The #1 Thing You HAVE To Do To Stay Sober

September 30, 2025September 30, 2025 Uncategorized 0

👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30

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Healing Childhood Wounds & Breaking Free from Anxiety and Shame

September 24, 2025September 30, 2025 12 Step, Alcoholism, Meditation 0

If you haven’t yet, check out our YouTube channel and subscribe! You’ll find it by searching “The One Day At A Time Recovery Podcast”.

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The Three Phases of Sobriety

September 21, 2025September 21, 2025 Uncategorized 0

Sobriety isn’t just about putting down the drink—it’s about building a life that supports staying sober. In this episode of Sobriety Reset, I broke

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How To Quit Drinking Alcohol Without Hitting Rock Bottom

September 17, 2025September 18, 2025 Uncategorized 0

In this powerful and thought-provoking conversation, meditation teacher and author Billy Winn shares his journey from heavy drinking to finding peace and fulfillment through

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Addiction, Sobriety, and the Fight for a Better Life with Ed Latimore

September 10, 2025September 15, 2025 Addiction, Alcoholism, Anger, Recovery 0

Today I’m speaking with Edward Latimore—author of “Sober Letters to My Drunken Self”. He’s a former professional boxer, and in this episode, we explore

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Sobriety Reset: 3 Ideas To Get You Through Your First 30 Days

September 9, 2025September 9, 2025 Uncategorized 0

✨ New Mini-Episode: Sobriety Reset ✨ If you’re starting (or restarting) your first 30 days of sobriety, this episode is for you. I share

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  • 417 Can I Moderate My Drinking? Why This Question Changes Everything
  • 416 From Blackout Drinking to Divine Alignment: Paula Robbins' Recovery Story
  • 415 Parenting After Sobriety: The Struggles No One Talks About
  • 414 From Eating Cookies Out Of The Garbage to Healing Food Addiction
  • 413 Sobriety Fundamentals: What Actually Keeps You Sober Long Term
  • 412 Sex, Shame, and Sobriety: What No One Told Us in Recovery With Dr Stephanie Covington
  • 411 The Neuroscience of Anxiety, Addiction, Over Eating, And How To Break The Habit Loop With Dr Jud Brewer
  • 410 Managing Intrusive Thoughts, Anxiety, and Depression In Sobriety
  • 409 From Elite Athlete to Inmate: The Wake-Up Call That Changed His Life
  • 408 Overcoming Betrayal And Suicidal Depression In Sobriety

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