Welcome to another episode of the one day at a time recovery podcast. In case you are new here, my name is Arlina and
Read MoreCategory: Trauma
Nadia Davis on Coming Home: A Memoir of Recovery and Redemption
Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Welcome to another episode of the one day at a time
Read MoreHow To Heal Addiction With Neuroscience
Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Thank you for downloading the podcast, my name is Arlina, and
Read MoreHow to Heal Drug and Alcohol Addiction With Dialectical Behavior Therapy
Today my guest is Dr Laura Petracek, a clinical psychologist and author of “The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies
Read MoreDr Luke Sniewski, Author of Somawise: Get Out of Your Head and Into Your Body on Porn Addiction and Healing Trauma
Today my guest is Dr Luke Sniewski, author of Somawise: Get out of your head and into your body. I’m really grateful he reached
Read MoreAnn Dowsett Johnson Author of “Drink” on Writing Your Recovery and Her Popular TedTalk
Today my guest is Ann Dowsette Johnson, Bestselling Author of “Drink” which was on the Top 10 Best Books by Washington Post. She is
Read MoreDr. David Spiegel: The Neuroscience of Hypnosis for Addiction, Trauma and Pain Management
Today my guest is the esteemed Dr. David Spiegel. I’m going to read you his bio from the Standford University of Medicine website, but
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