The One Day At A Time Podcast

I hear so many stories of people who are turned off by 12 step meetings because there is a constant echo of “you are

Please Subscribe on iTunes, Stitcher, and YouTube! Be sure to follow me on Instagram too! @odaatpodcast and @arlinaallen How to Listen: Guest Links:  

How to Listen: Guest Links:   http://dufflyn.com/ Book recommendation: Alcoholics Anonymous What I wish I knew: How to surrender Fun: Travel, family & friend

I have come to a place in my life where I am done with shame based recovery. There is a time and place to

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In this episode, Bev and Arlina discuss: > Doing the deeper work on resolving things on the subconscious level> How coaching can support the

How to Listen: Book recommendations:  Loyalty to Your Soul: The Heart of Spiritual Psychology, by H. Ronald Hulnick PhD, Mary R. Hulnick PhD, et

Get Sober, Stay Sober, Go Deeper All the information on how to get sober (or anything really) is out there for free. The trick

How to Listen: Guest Links:    www.authoredkressy.com Book recommendations:  Dreamseller: An Addiction Memoir by Brendon Novak https://amzn.to/2UMjGNS American Fix: Inside the Opioid Addiction Crisis –

Teri Shares Her Recovery Journey and Transgender Transformation How to Listen: Guest Links:   @InstaTransGrams  Favorite book: Depression: Causes and Treatment by Aaron Beck