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The One Day At A Time Recovery Podcast

Inspiring Stories of Recovery and Tools for Sobriety

  • Home
    • Contact Info
    • Donate
  • Review The Podcast
  • Free Resources
    • 100 Resources
    • How To Have Sober Fun
    • How to Overcome Isolation
    • How To Quit Drinking: 30 Tips For 30 Days
    • Make Sobriety Stick: Top 5 Mistakes To Avoid

Category: Uncategorized

From Elite Athlete to Inmate: The Wake-Up Call That Changed His Life

December 15, 2025December 17, 2025 Addiction, Alcohol Free, DUIs, Grief, Recovery, Uncategorized 0

Choosing Yourself Isn’t Selfish — It’s Necessary In this episode of The One Day at a Time Recovery Podcast, I sit down with Hakeem

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The Top 10 Most Powerful Recovery Tools From 405 Interviews

November 21, 2025November 21, 2025 Uncategorized 0

After interviewing more than 400 people on the journey of recovery—from everyday sober heroes to bestselling authors, neuroscientists, comedians, therapists, CEOs, spiritual teachers, and

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Breaking Generational Trauma and Finding Recovery

November 19, 2025November 20, 2025 Uncategorized 0

In this powerful and deeply honest conversation, I sit down with David Shamszad, author of I Am Someone You Know: The Fight for Recovery

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Sean Dadashi On Not Belonging, Suicidal Depression, And Tools For Healing

November 5, 2025November 6, 2025 Uncategorized 0

Today I am speaking with Sean Dadashi, the co-founder of Rosebud, an interactive AI journaling app. He was so brave in sharing his story

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Recognizing And Escaping Toxic Friendships

October 29, 2025October 30, 2025 Uncategorized 0

*Scroll To The Bottom For Podcast Streaming Today I am joined by my dear friend Michelle Farris, a licensed marriage family therapist. She’s been

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Beat Addiction For Good – The Neuroscience of Sobriety

October 22, 2025October 23, 2025 Uncategorized 0

My guest today is Dr. Hector Rodriguez — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a

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Behind the Mic: Untold Stories From 400 Episodes

October 15, 2025October 16, 2025 Uncategorized 0

🎉 400 Episodes! In this special milestone conversation, I sit down with my friend for a warm, nostalgic, and inspiring reflection on the journey

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Why It’s Hard To Ask For Help (And What To Do About It)

October 12, 2025October 12, 2025 Uncategorized 0

Have you ever felt like asking for help is just not an option—especially when it comes to quitting drinking? In this episode, we break

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What To Say When You First Quit Drinking

October 7, 2025October 7, 2025 Uncategorized 0

If you’re navigating the early days of sobriety, one of the hardest parts can be figuring out what to say to friends, family, and

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Addiction, Violence, and Losing His Brother: Josh’s Path To Healing

October 1, 2025October 2, 2025 Uncategorized 0

In this raw and moving episode, Josh shares his unbelievable journey through addiction, violence, and grief — and how he found his way to

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