Arlina - The One Day At A Time Podcast

Unique Sobriety Paths, Belonging, and Avoiding The Sober Drift

July 31, 2024August 1, 2024 Alcohol Free, Alcoholism, Spirituality 0

Today I’m sharing a conversation I had with Alex McRobert, aka, Sober Yoga Girl. Alex shares her story of how she started drinking at

July 24, 2024July 27, 2024 Addiction, Anger, Coaching Call 0

Do you struggle with feelings of unworthiness? Does it hold you back from reaching your goals? Today I am joined by Paul Summers Jr,

Have you been trying to change your drinking on your own? Or struggled to stay sober in social situations or on vacation? Well today

July 16, 2024July 16, 2024 Uncategorized 1

Have you ever struggled with thoughts of drinking after a long period of sobriety? It’s probably more common than you think, but people rarely

July 10, 2024July 11, 2024 Uncategorized 0

If you want to get sober, but you don’t feel comfortable at AA meetings, what do you do? Courtney Anderson, author of “Sober Vibes:

How do you get through your first 30 days alcohol-free? What do you say to your friends and family? What do you do when

June 26, 2024June 27, 2024 12 Step, Addiction, Alcoholism 0

Have you ever wondered, with all the changes and new information we have on alcohol use disorder and addiction, are the 12 steps still

June 19, 2024June 20, 2024 12 Step, Addiction, Alcoholism, Depression, Divorce 0

Loneliness, isolation, anxiety and depression are just some of the feelings that plague us when we’re in the throes of addiction. They are the

If you’re listening to this podcast, I’m sure you’re familiar with the whole shame spiral of drinking. You know, swearing to yourself that you’ll

June 4, 2024June 4, 2024 12 Step, Addiction, Fame, Family Afterward 0

Have you ever wondered what it would be like to grow up in the shadow of a famous father? Well that’s exactly what Adam