Today I’ll be joined by Barb Nangle, who is going to give an absolute masterclass on how to recover with co-occuring addictions. We’re going to talk about OA, ACA, Coda, and go over some practices for setting boundaries, building self-worth and finding your true identity.
I’ll just note that Barb does more for her self-care than anyone I’ve ever met, I’m not even kidding. She’s incredible. So if you’re new to recovery, it might sound a little overwhelming, but just know that you don’t have to do everything that we talk about to start feeling better right away. Listen for the practices that pique your interest and follow your intuition.
Before we jump in, I just want to give you a heads up about some upcoming changes to the podcast. After 7 years of the same format, I’m going to be experimenting with solo episodes focusing on some of the basics for those who are just starting their recovery journey.
I’ll still continue to interview guests, so this will be more of an addition than anything else.
Also, I would like to hear from you, the listeners! My friends! After all, there are about 20K of you who listen weekly, from all over the world! So I want to hear from you!
What do you want to hear more of? Maybe more practical tips for early sobriety, different kinds of therapy? Or would you like to hear more about how to have better relationships, overcome financial insecurity, or improve your fitness or be more present in your life?
Do you want more book recommendations or are there people out there that you think I should interview? Let me know!
Follow me on IG @arlinaallen and shoot me a DM with your suggestions. I look forward to hearing from you!
So without further delay, please enjoy this episode with Barb
Connect with Barb here: https://higherpowercc.com/
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Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.
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