Before we jump into the interview, I’d like to share a few tips on how to deal with being new in recovery.
Tip #1 This revolves around creating a morning self care practice. By spending 15 minutes in the morning feeding your brain something positive, like from a daily reader, can set the tone and intention for your whole day. Test it out for yourself for a week and track how you feel at the end of the day. And just for fun, do a google search on “Morning Routines” and you’ll find endless amounts of evidence that people who are successful have a morning self care practice to win the day.
Tip #2 – Weekly check-ins with 5 people who have a life you’d like to emulate. Success leaves clues, so stick close to people who have what you want. There’s an old saying that you are the average of the 5 people you spend the most time with, so choose wisely. The “check-in” is simple. You just check in to see how they’re doing, you share a little bit about what’s going on with you and that’s it! Pretty soon you will have a support network and a community of amazing people, but more importantly, you will feel connected. Connection is the best treatment to heal a heart in recovery. It’s also a great form of service, which builds self-esteem. And I’m all about that.
I could go on, but I won’t because I’m excited for you to hear Patty’s story, and there’s lots more for you on the website, just visit odaatchat.com.
So without further adu, Please enjoy this wide ranging conversation, with Patty!
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