The One Day At A Time Recovery Podcast

Hi Friend, Thanks for downloading this episode, my name is Arlina and I’ll be your host. I’m going to tell you all about this

Today I’m so excited to share a powerful conversation with author and long-term sober writer, Kaila Yu. She’s been sober for over a decade

Hey friend, My name is Arlina and I’ll be your host. I actually have a quick story for you to tell you about today’s

In this wide-ranging conversation with Dr. Martha Koo, we dive into the evolving and sometimes controversial role of psychedelic-assisted therapies in addiction recovery. We

Before we jump in, I do want to mention that I have a lot of free recovery resources on my website at soberlifeschool.com. There’s

Hi Friend, If you’re new to the podcast, my name is Arlina, I’ve been sober for 31 years, I’m a recovery coach, a bestselling

Why do we always want more, even when we know it won’t make us happy? In this episode, I speak with Michael Long, co-author

I have to admit, this one’s going to be tough. With a heavy heart, I want to share that my beloved first sponsor, Kimberly

In this raw and deeply honest episode, I sit down with Matt, founder of Quit Kit, who shares his journey of quitting not just

In this episode, I’m joined by Joanna and Matthew Raabsmith—a couple whose story of addiction, betrayal, and ultimately deep healing is nothing short of