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The One Day At A Time Recovery Podcast

Inspiring Stories of Recovery and Tools for Sobriety

  • Home
    • Contact Info
    • Donate
  • Review The Podcast
  • Free Resources
    • 100 Resources
    • How To Have Sober Fun
    • How to Overcome Isolation
    • How To Quit Drinking: 30 Tips For 30 Days
    • Make Sobriety Stick: Top 5 Mistakes To Avoid

Is It Cheating? The Truth About Medication-Assisted Recovery

April 21, 2025April 27, 2025 Uncategorized 0

The debate about harm reduction, and the use of medications in recovery has been going on for decades, if not longer. With the development

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Recovery Without Rock Bottom: Reclaim Your Life From Addictive Behaviors

April 16, 2025April 17, 2025 Uncategorized 0

On April 23 I will be celebrating 31 years of continuous sobriety. It’s always a time for reflection and as I look back, I

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Beware The Sobriety Drift

April 10, 2025April 10, 2025 Uncategorized 0

Today I’d like to talk about The Sobriety Drift. It’s what happens when the motivation from emotional pain starts to subside and we start

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From Alcoholism, Suicidal Thoughts, and A Dying Mother To Helping Others Heal From Anxiety, Obsession & Depression

April 7, 2025April 10, 2025 Uncategorized 0

Today I am speaking with Author and Yoga Teacher Bryan Hyman. He will be sharing his experience with addiction, the catalyst to his recovery,

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How To Quit Drinking with Sobriety For Dummies

April 2, 2025April 3, 2025 Uncategorized 0

Today you’ll hear from my friends Lane Kennedy & Tamar Medford, as we discuss their new book “Sobriety for Dummies”. And in case you

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How to Heal Your Inner Validation Junkie

April 2, 2025April 2, 2025 Uncategorized 0

In 2023, I attended the SheRecovers event in Miami and was present for some amazing speakers. Dr. Dawn Nickel said the weekend would be

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From Drug Addiction and A Heart Transplant To Embracing Abundance

March 25, 2025March 27, 2025 Uncategorized 0

Okay friends, buckle up because this is going to be a wild ride! Frank Parisi is going to share his story about growing up

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From Overwhelmed to Empowered: The High Achiever’s Path to Sobriety

March 12, 2025March 12, 2025 Uncategorized 0

Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She

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How To Overcome Financial Insecurity In Sobriety

March 11, 2025March 13, 2025 Uncategorized 0

Financial Insecurity is something that plagues all of us. And it doesn’t seem to matter how much money you actually have. It’s the fear

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Sobriety Without 12 Steps, Cultivating Community and Spirituality

March 5, 2025March 13, 2025 Uncategorized 0

“Sobriety is not about becoming someone different, it about becoming your authentic self” This is a quote from my conversation with Michaela, the co-host

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