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Before we jump in, I do want to mention that I have a lot of free recovery resources on my website at soberlifeschool.com. There’s

Hi Friend, If you’re new to the podcast, my name is Arlina, I’ve been sober for 31 years, I’m a recovery coach, a bestselling

Why do we always want more, even when we know it won’t make us happy? In this episode, I speak with Michael Long, co-author

I have to admit, this one’s going to be tough. With a heavy heart, I want to share that my beloved first sponsor, Kimberly

In this raw and deeply honest episode, I sit down with Matt, founder of Quit Kit, who shares his journey of quitting not just

In this episode, I’m joined by Joanna and Matthew Raabsmith—a couple whose story of addiction, betrayal, and ultimately deep healing is nothing short of

Hey friend, I’m so glad you’re here! In case you’re new to my little corner of the world, my name is Arlina and I’ll

Before I introduce today’s guest, I wanted to let you know we have some new sponsors and you’ll start to hear about them in

Healing from addiction isn’t just about stopping a behavior — it’s about healing the root cause beneath it. In this episode, we explore a

Today my friend Courtney Anderson. Courtney is the author of “Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol”, and