My guest today is Dr. Hector Rodriguez — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a trauma-informed approach. He blends neuroscience, medication, and therapy with nutrition and lifestyle tools to support whole-person healing.
What I love about his work is that it’s not just clinical — it’s deeply compassionate. He helps people understand how their brain and body work together so they can build resilience, recover from addiction, and truly heal from the inside out.
He shares why most people relapse not because of willpower, but because trauma remains unresolved. From the role of GABA in calming the nervous system to how EMDR helps reprocess trauma, this episode is packed with practical tools and compassionate wisdom for anyone on the healing path.
Before we jump in, I have a new segment, called “A Question For You!” Today I want to know how you feel about the word “Alcoholic”.
I was interviewed on another podcast today and the host told me he thought it was a shame label. If you know me even a little bit, you’ll know that the way I define it – it’s a badge of honor, but also, it doesn’t matter to me what you call yourself, as long as you get the support you need to heal and break free from addiction. So what do you think?
Leave your comment under this episode or on Instagram @arlinaallen.
Next week I’ll share some of your responses! Be sure to subscribe so you don’t miss out.
And with that, please enjoy this episode with Dr Hector.
Guest Contact Info: doctorhector.com
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https://www.makesobrietystick.com
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Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.
Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
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