How To Reclaim Self-Worth Through Sobriety - The One Day At A Time Recovery Podcast

Today I’m so excited to share a powerful conversation with author and long-term sober writer, Kaila Yu. She’s been sober for over a decade and has such a refreshing perspective on recovery, self-worth, and healing.

We talk about the challenges of growing up feeling “not enough,” how external validation can become its own addiction, and the freedom that comes from consistency in recovery practices. Kaila also opens up about her work with therapy and self-love practices, and how these tools continue to deepen her sobriety and sense of self.

This episode is packed with wisdom, humor, and honesty—and I think you’re going to walk away feeling both encouraged and inspired to keep showing up for yourself, one day at a time.

So without further delay, please enjoy this episode, and let me know what you think!

Buy Kaila’s Book Here: https://amzn.to/46cX0Zl

👊🏼Need help applying this information to your own life?

Here are 3 ways to get started:

🎁Free Guide: 30 Tips for Your First 30 Days – With a printable PDF checklist

Grab your copy here: https://www.soberlifeschool.com

🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent & Reach Your Goals

Download Here: https://www.innercompassprogram.com

☎️Private Coaching: Make Sobriety Stick

https://www.makesobrietystick.com

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Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1