Breaking 4 Addictions: One Man’s Journey Through Shame, Science & Sobriety

In this raw and deeply honest episode, I sit down with Matt, founder of Quit Kit, who shares his journey of quitting not just one — but four addictions: cigarettes, tramadol, kratom, and alcohol. With compassion and candor, Matt opens up about childhood loneliness, suicidal thoughts in active addiction, and the practical tools that helped him not only get sober — but stay that way.

We explore:

The emotional cost of numbing pain and how mindfulness became a lifeline
The power of personal projects and community when you’re stuck in withdrawal
How supplements like GABA, magnesium, and amino acids support the recovery process
What Matt wishes he knew on day one: “The person you’re running from is already loved”
Why asking for help isn’t weakness — it’s the beginning of healing

I’m so grateful to Matt for his vulnerability, heart, and the powerful reminder that recovery is possible — even if it takes multiple tries. This episode is a message of hope for anyone who feels trapped by addiction or shame.

Before we jump in, Are you feeling lost in transition? You’re not alone. In fact, most of my coaching clients are in various phases of transition.
Whether you’re starting a sober life, changing careers, navigating relationship shifts—or just feeling stuck and unsure what’s next—coaching can help.

I work with people in all stages of change, and what I’ve learned is this:
The answers are already inside you.
But sometimes, you need an outside perspective to help you access them.
As they say, “You can’t read the label from inside the jar.”

If you’re feeling anxious that time is slipping away and you’re not where you want to be, let’s talk.
Visit soberlifeschool.com to book a free strategy call.
I’d be honored to support you through this next chapter.

So without further delay, please enjoy this episode, and let me know what you think!

👊🏼Need help applying this information to your own life?

Here are 3 ways to get started:

🎁Free Guide: 30 Tips for Your First 30 Days – With a printable PDF checklist

Grab your copy here: https://www.soberlifeschool.com

🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent & Reach Your Goals

Download Here: https://www.innercompassprogram.com

☎️Private Coaching: Make Sobriety Stick

https://www.makesobrietystick.com

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Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

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