When is it okay to move away from 12 step programs? Is it okay? Or are we destined to drink or use again if we do?
For some people, that’s a dangerous prospect to consider, especially in early recovery. For others, it might be a way of honoring the need for something more.
My guest Eric Zimmer, host of the wildly popular podcast “The One You Feed” and I are going to get into the nuances of recovery, how we evolve over the long term and so much more.
Before we jump in, a quick announcement. If you find yourself skipping your self care practices like meditation, exercise, or connecting with others, then you’re probably out of balance. Over time, this leads to increased anxiety, burnout, and ultimately feelings of “not good enough”.
As a chronic overachiever and goal getter, I fall into this trap myself. The one practice I have found that really helps me to get back on track is a 15 minute journaling exercise. It helps me to validate my own feelings, resolve internal resistance, and get back into balance so I can take action on what matters most, without feeling overwhelmed.
You can download this worksheet for free by visiting: innercompassprogram.com
So without further delay, please enjoy this episode, and let me know what you think!
👊🏼Need help applying this information to your own life?
Here are 3 ways to get started:
🎁Free Guide: 30 Tips for Your First 30 Days – With a printable PDF checklist
Grab your copy here: https://www.soberlifeschool.com
🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent & Reach Your Goals
Download Here: https://www.innercompassprogram.com
☎️Private Coaching: Make Sobriety Stick
https://www.makesobrietystick.com
Subscribe So You Don’t Miss New Episodes!
Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.
https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1
Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521
Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB
Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
Leave a Reply