Do you have an anger problem? It seems like it would be obvious, but if you have learned to suppress or deny your feelings, you may not recognize it or how it’s affecting your life.
Michelle Farris joins me today to talk about 4 ways to identify anger, and 5 ways to manage it. Michelle is a licensed psychotherapist and person in recovery. This is actually her second time on the podcast, so if you want to hear her whole story, click the image below.
I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Michelle .
Connect with Michelle here: https://www.counselingrecovery.com
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Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.
Need help applying this information to your own life? I got you!
Here are 4 ways to get started:
Free Guide: 30 Tips for Your First 30 Days – With a printable PDF checklist
Grab your copy here: https://www.soberlifeschool.com
Private Coaching: Make Sobriety Stick
https://www.makesobrietystick.com
Sobriety Reset – An Online 30 Day Bootcamp To Living Alcohol Free
The Reinvent Self-Esteem Course – Join A Live Class To Rebuild Self-Esteem And Create A Life You Love
https://www.selfesteemcourse.com
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