Finding Purpose and A Simple Meditation Practice With Light Watkins

If you haven’t met Light Watkins before today, you are in for a special treat. Light is the author of 4 books, the latest being “Travel Light: Spiritual Minimalism to Live a More Fulfilled Life”. I actually found him through listening to The Rich Roll Podcast, and his interview was so compelling I took a chance and invited him to be a guest to talk about how to find your purpose.

He’s also a meditation teacher, which a lot of people have resistance to, but his approach is so simple that it really lowers the bar and makes the experience more attainable and enjoyable.

Before we jump in, I have a couple of resources for you.

The first one is Sober Life School where you’ll find a free guide:

“How to Quit Drinking: 30 Tips for 30 Days” Inside you will find…

A Printable 30 Day Cheat Sheet
Tips on How to Control Cravings
Mindset Hacks To Quit Drinking
And More!

Also, There is a Bonus Article I wrote: “The 3 Secrets To Sobriety Nobody Is Telling You”

And if you get it, you’ll also get an occasional email from me with some of the mediations and resources I use to support my spiritual and personal goals.

The second resource is for those who are struggling to quit drinking but need private support due to work. I actually have a lot of clients who are doctors, attorneys or otherwise high profile who need to be able to work through their issues in a safe environment. If that sounds like something you need, you can set up a free discovery call to see if coaching is right for you. When you go to soberlifeschool.com, just look for “Coaching” and click the “Work With Me” button to schedule a call.

One of the reasons why I have been hosting the podcast for so long is because I get to meet a lot of inspiring people who are doing amazing work in the world. Light is definitely one of those people. So without further delay, please enjoy this episode and let me know what you think!

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Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here.