I am excited to announce that registration for my most popular class, “Reinvent Yourself: The 6 Week Self-Esteem Workshop” is now open! Class starts November 8th.
So many of us in recovery suffer from crippling self esteem issues from childhood, addiction, and toxic relationships especially in early sobriety and it keeps us feeling stuck in old patterns.
We all struggle with recovery resistance which is knowing what we should do, but the inability to consistently take action. If you are sick of feeling stuck, this class is designed to help you break free.
We do the work together in class, we show up for each other, have fun, and we use the tools that have been scientifically proven to work for millions of people. The transformational experiences of former students are amazing!
To cultivate a safe environment for you I keep the class size small, and it will fill up. If you’re thinking about it, then I encourage you to sign up now to hold your spot. You can always change your mind after the first class and get a refund, but I promise you, you’ll love it!
To see the class description and to register, visit selfesteemcourse.com and I look forward to seeing you in class!
Today my guest is Sharon Fekete, aka The Doctor Whisperer. She’s an author and podcast host of The Broken Road to Mental Health. Sharon was sooo much fun to talk to! She got sober the same year I did and we’re both obsessed with sharing resources that help ease unnecessary suffering. I just loved meeting her!
We cover a lot of ground on this episode including her story of addiction and recovery, but also the problems with our healthcare system and how challenging it can be to get the right support. We talk about different types of therapy available to treat the underlying causes of addiction and our own personal experiences with them.
I hope you enjoy this conversation as much as I did! So without further ado, please enjoy this episode with Sharon.
Connect with Sharon!
Linktree: https://linktr.ee/sharonfekete
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
Lightning Round Answers:
Book recommendation: Alcoholics Anonymous, The Twelve Steps and Twelve Traditions, Codependent No More
Self Care Practice: Mental Health Workout: stretch training, meditation, walking, 4 meetings per week & service work
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