Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.
I am happy to announce a big win for the podcast and our sober community. Because of you, our loyal listeners and incredible guests, we have reached 400K downloads in 87 countries! This is a testament that there is power in recovering out loud and that we are changing lives together.
If you have been enjoying the podcast, please take a moment to rate and review on iTunes or Spotify. These reviews help the podcast get found in the searches and we can help more people end their suffering. So thank you for all you do!
As a thank you, I’m offering a free 30 minute strategy call to the first 10 people. You can give me your current process and we can come up with some tools to take your recovery to the next level. Just visit soberlifeschool.com to book a call.
You can also follow the podcast on IG @odaatpodcast or Tiktok @arlinaallen for sober and personal growth inspiration.
Today my guest is Dr. Constance Scharff, Speaker and Author of two books, Ending Addiction for Good, By Richard Taite and Constance Scharff, PhDAnd her most recent: Rock to Recovery: Music as a Catalyst for Human Transformation
There is a trigger warning on this episode for anyone who has experienced incest and sexual abuse. Dr. Scharff shares her story of surviving sexual abuse as a child, how she became addicted to alcohol and her amazing journey of recovery. We talk a lot about different solutions for trauma. She will share a story of how doing somatic trauma work called “Radical Aliveness”, she dropped 75lbs without changing anything!
If you have tried any of these somatic practices to heal trauma, I’d love to hear your experiences. Just message me on the One day at a time Facebook page or on Instagram at odaatpodcast. So without further ado, please enjoy this episode with Dr. Constance Scharff.
Connect with Dr. Constance Scharff
Visit Website: https://www.constancescharff.com/
Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg
Lightning Round Answers:
Book recommendation: The Little Prince, Alcoholics Anonymous
Favorite Quote: “You can’t change what happened, but you can change the end.”
What I wish I knew: Early recovery is hard and that’s normal.
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