Guest Links: www.Stresseliminationsummit.com
www.timringgold.com
Book: https://amzn.to/3n4jked
Lightning Round Questions
Favorite quote: “Find The Good And Focus On It”
Favorite books: Recovery, by Russel Brand – https://amzn.to/2WOvxca
Recovery Routine: Wake up at 5:00am, 3 hours of journaling, meditation, exercise, connection throughout the day.
Well Hello Hello
Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.
Today, my guest is Tim Ringgold, TedX speaker, board certified music therapist, and author of Sonic Recovery-Harness the Power of Music To Stay Sober (link in show notes at odaatchat.com) https://amzn.to/3n4jked
I gotta tell you, Tim is such a wealth of knowledge and he delivered so many helpful ideas, suggestions, and resources, I could barely keep up!
We talked a lot about how to deal with stress, which is a huge trigger for people in recovery. Tim is hosting the Stress Elimination Summit, which has an amazing line up of speakers including Tommy Rosen, David Aspery, and yours truly! You can register for free at stresseliminationsummit.com
So there ya have it, let’s jump into the conversation, with Tim!
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