{"id":583,"date":"2018-01-14T22:22:16","date_gmt":"2018-01-15T06:22:16","guid":{"rendered":"https:\/\/odaatchat.com\/?p=583"},"modified":"2018-01-14T22:41:33","modified_gmt":"2018-01-15T06:41:33","slug":"andrea-owen-how-to-stop-feeling-like-shit-14-habits-that-are-holding-you-back-from-happiness","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2018\/01\/14\/andrea-owen-how-to-stop-feeling-like-shit-14-habits-that-are-holding-you-back-from-happiness\/","title":{"rendered":"Andrea Owen – How to Stop Feeling Like Shit -14 Habits That Are Holding You Back From Happiness"},"content":{"rendered":"

Today\u2019s episode is with Author, Speaker and Coach, Andrea Owen. Andrea is currently on the press circuit to promote her second book called,\u00a0\u201cHow to Stop Feeling Like Shit -14 Habits That\u00a0<\/strong>Are Holding You Back from Happiness\u201d<\/strong><\/p>\n

Don\u2019t you love that title?? Her chapter titles are fun too:<\/p>\n

Being an Asshole to Yourself: Learn to Manage Your Inner Critic<\/p>\n

Go Away and Leave Me Alone: Why Isolating and Hiding Out Isn\u2019t Protecting You<\/p>\n

Checking Out: Are Your Numbing Mechanisms Still Working for You?<\/p>\n

Compare and Despair: The Never-Ending Mind F\u00c5ck<\/p>\n

What I really enjoyed about this book is that each chapter addresses a very common problem and also has very practical, very actionable steps to help resolve the bad habits that keep us stuck. Its about taking the right action and doing it consistently. She says, \u201dThe key has been consistency and commitment to the work.\u201d and I couldn\u2019t agree more.<\/p>\n

Her book is being released on 1\/2\/18, and she is offering a private book study through her Facebook group with every purchase! I will actually be participating as well. The class starts 1\/22\/18 and I hope to meet you there too!<\/p>\n

You can purchase her book at: http:\/\/www.yourkickasslife.com<\/p>\n

So with that, please enjoy this conversation with Andrea!<\/p>\n

Peace & Love,<\/p>\n

Arlina<\/p>\n

PS. Don\u2019t forget to enter your email address to get new episodes delivered to your inbox!<\/p>\n

How to Listen:<\/strong><\/p>\n

\"subscribe-on-itunes\"<\/a><\/p>\n

Stream by clicking here:<\/p>\nhttp:\/\/traffic.libsyn.com\/odaatchat\/OC030_Andrea_Owen_-_How_to_Stop_Feeling_Like_Shit.mp3<\/a><\/audio>\n","protected":false},"excerpt":{"rendered":"

Today\u2019s episode is with Author, Speaker and Coach, Andrea Owen. Andrea is currently on the press circuit to promote her second book called,\u00a0\u201cHow to<\/p>\n","protected":false},"author":1,"featured_media":585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[44,43,42,7,2],"tags":[],"class_list":["post-583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcoholism","category-betrayal","category-love-addiction","category-recovery","category-relationship"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t