{"id":5718,"date":"2025-10-07T16:11:42","date_gmt":"2025-10-07T23:11:42","guid":{"rendered":"https:\/\/odaatchat.com\/?p=5718"},"modified":"2025-10-07T16:21:58","modified_gmt":"2025-10-07T23:21:58","slug":"what-to-say-when-you-first-quit-drinking","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2025\/10\/07\/what-to-say-when-you-first-quit-drinking\/","title":{"rendered":"What To Say When You First Quit Drinking"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you&#8217;re navigating the early days of sobriety, one of the hardest parts can be figuring out <strong>what to say to friends, family, and coworkers<\/strong> about your decision not to drink. In this episode, Arlina breaks down simple, empowering language you can use in different social situations, so you can protect your boundaries without shame or awkwardness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You&#8217;ll learn how to talk to <strong>\u201csafe\u201d vs. \u201cunsafe\u201d people<\/strong>, how to prepare for social events in advance, and what practical steps you can take to <strong>avoid pressure and stay grounded<\/strong> in your choice. Whether you&#8217;re participating in <strong>Sober October, No Booze November, Detox December, or Dry January<\/strong>, this conversation will give you the confidence to own your decision and feel supported every step of the way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 If you\u2019re ready to ditch the guilt, communicate with clarity, and set yourself up for a strong alcohol-free season, this episode is for you.<\/p>\n\n\n\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/38503495\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n\n\n\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/v5Ys9UYmkrs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc4a\ud83c\udffcNeed help applying this information to your own life?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are 3 ways to get started:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf81Free Guide: 30 Tips for Your First 30 Days &#8211; With a printable PDF checklist<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grab your copy here: <a href=\"https:\/\/www.soberlifeschool.com\">https:\/\/www.soberlifeschool.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u260e\ufe0fPrivate Coaching: Make Sobriety Stick<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.makesobrietystick.com\">https:\/\/www.makesobrietystick.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Listen to the episode on<\/em><\/strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><em> Apple Podcasts<\/em><\/strong><\/a><strong><em>, <\/em><\/strong><a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\"><strong><em>Spotify<\/em><\/strong><\/a><strong><em>, or Amazon Music, or you can stream it from my website <\/em><\/strong><a href=\"https:\/\/www.odaatchat.com\"><strong><em>HERE<\/em><\/strong><\/a><strong><em>.<\/em> <em>You can also watch the interview on <a href=\"https:\/\/www.youtube.com\/@theonedayatatimepodcast?sub_confirmation=1\" title=\"\">YouTube<\/a>.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"121\" src=\"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2025\/10\/image-4.png?fit=295%2C121&amp;ssl=1\" alt=\"\" class=\"wp-image-5719\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"217\" height=\"76\" src=\"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2025\/10\/image-5.png?fit=217%2C76&amp;ssl=1\" alt=\"\" class=\"wp-image-5720\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1374\" height=\"334\" src=\"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2025\/10\/image-7.png?fit=640%2C156&amp;ssl=1\" alt=\"\" class=\"wp-image-5722\" style=\"width:219px;height:auto\" srcset=\"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2025\/10\/image-7.png?w=1374&amp;ssl=1 1374w, https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2025\/10\/image-7.png?resize=300%2C73&amp;ssl=1 300w, https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2025\/10\/image-7.png?resize=1024%2C249&amp;ssl=1 1024w, https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2025\/10\/image-7.png?resize=768%2C187&amp;ssl=1 768w, https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2025\/10\/image-7.png?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"60\" src=\"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2025\/10\/image-6.png?fit=179%2C60&amp;ssl=1\" alt=\"\" class=\"wp-image-5721\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@theonedayatatimepodcast\"><strong><\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apple: <\/strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong>https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spotify: <a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\">https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amazon Music: <a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\">https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re navigating the early days of sobriety, one of the hardest parts can be figuring out what to say to friends, family, 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