{"id":5595,"date":"2025-08-27T09:13:35","date_gmt":"2025-08-27T16:13:35","guid":{"rendered":"https:\/\/odaatchat.com\/?p=5595"},"modified":"2025-08-28T15:26:52","modified_gmt":"2025-08-28T22:26:52","slug":"reclaiming-self-worth-through-sobriety","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2025\/08\/27\/reclaiming-self-worth-through-sobriety\/","title":{"rendered":"How To Reclaim Self-Worth Through Sobriety"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/37980215\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n\n\n\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/quQwl6fIlgM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Today I\u2019m so excited to share a powerful conversation with author and long-term sober writer, Kaila Yu. She\u2019s been sober for over a decade and has such a refreshing perspective on recovery, self-worth, and healing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We talk about the challenges of growing up feeling \u201cnot enough,\u201d how external validation can become its own addiction, and the freedom that comes from consistency in recovery practices. Kaila also opens up about her work with therapy and self-love practices, and how these tools continue to deepen her sobriety and sense of self.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This episode is packed with wisdom, humor, and honesty\u2014and I think you\u2019re going to walk away feeling both encouraged and inspired to keep showing up for yourself, one day at a time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So without further delay, please enjoy this episode, and let me know what you think!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Buy Kaila&#8217;s Book Here: https:\/\/amzn.to\/46cX0Zl<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/amzn.to\/46cX0Zl\"><img loading=\"lazy\" decoding=\"async\" width=\"578\" height=\"886\" src=\"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-28-at-4.22.36-PM.png?fit=578%2C886&amp;ssl=1\" alt=\"\" class=\"wp-image-5606\" style=\"width:185px;height:auto\" srcset=\"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-28-at-4.22.36-PM.png?w=578&amp;ssl=1 578w, https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-28-at-4.22.36-PM.png?resize=196%2C300&amp;ssl=1 196w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc4a\ud83c\udffcNeed help applying this information to your own life?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are 3 ways to get started:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf81Free Guide: 30 Tips for Your First 30 Days &#8211; With a printable PDF checklist<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grab your copy here: <a href=\"https:\/\/www.soberlifeschool.com\">https:\/\/www.soberlifeschool.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf81Free Journaling Exercise: How To Get Unstuck, Be Consistent &amp; Reach Your Goals<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Download Here: https:\/\/www.innercompassprogram.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u260e\ufe0fPrivate Coaching: Make Sobriety Stick<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.makesobrietystick.com\">https:\/\/www.makesobrietystick.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Listen to the episode on<\/em><\/strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><em> <\/em><\/strong><strong><em>Apple Podcasts<\/em><\/strong><\/a><strong><em>, <\/em><\/strong><a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\"><strong><em>Spotify<\/em><\/strong><\/a><strong><em>, or Amazon Music, or you can stream it from my website <\/em><\/strong><a href=\"https:\/\/www.odaatchat.com\"><strong><em>HERE<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><strong> <\/strong><strong><em>You can also watch the interview on YouTube.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@theonedayatatimepodcast?sub_confirmation=1\">https:\/\/www.youtube.com\/@theonedayatatimepodcast?sub_confirmation=1<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXc0CUZ8d4Mij0bHK19V1NhOiXjbvHbbIEJqGW10G4KxlBouMENWiIBgFGqahnS5Oq2_37-JpuIgRlhGeKf--ynvOGcXnlfdBUUt3B_Qvoa088HNDIUkE2L2egIdzZhWKM4ZOv50vw?key=h5gKWUe5ed3rm_WAsw8rzQ\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXc8a7i_5g2Uyl7MvAfxK631F1NkGr-R25e8APvGLHoQL_8lDkVfz5D14KqFas2WDxRD3kuPQQdP5WbWTcoMSiICaHjDawoHn1fU1s-KLiE7ct6cL9AvmNlr5VzjH1Z4gL2sV3Et6w?key=h5gKWUe5ed3rm_WAsw8rzQ\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/odaatchat.libsyn.com\/spotify\"><strong><\/strong><\/a><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/episodes\/64fe74c8-246c-4c89-96bf-257b676d7489\/the-one-day-at-a-time-recovery-podcast-transform-your-career-using-sobriety-principles\"><strong>&nbsp;<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeIAcmbosmZLlVEOabkGwNkNCH-pSL1l08ydT66Vo2DdHpacHUencwdF8fu2WW-b6X9llVwOaqlVuWj62GRQn5Oc_bcaBa44W7EYFjeWfo5C_Az6epPRgIWSf9T3HMqQynErQ2G?key=h5gKWUe5ed3rm_WAsw8rzQ\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeNIbRJTFj6EU3xFl7eVHgAkFb2Xyi-J82RMxU2HpURZD5e_YWF6ShwWLYV2-OEOGBVL66knTn8hn-chSnoKM6NkES8DROknTUIsEuRaRD0qyM0Ticsuu040SiPbSKNNskH5fkj?key=h5gKWUe5ed3rm_WAsw8rzQ\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@theonedayatatimepodcast\"><strong><\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apple: <\/strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong>https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spotify: <a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\">https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amazon Music: <a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\">https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I\u2019m so excited to share a powerful conversation with author and long-term sober writer, Kaila Yu. She\u2019s been sober for over a decade<\/p>\n","protected":false},"author":1,"featured_media":5598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Today I\u2019m so excited to share a powerful conversation with author and long-term sober writer, Kaila Yu. 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