{"id":5555,"date":"2025-07-30T10:25:05","date_gmt":"2025-07-30T17:25:05","guid":{"rendered":"https:\/\/odaatchat.com\/?p=5555"},"modified":"2025-07-30T14:09:41","modified_gmt":"2025-07-30T21:09:41","slug":"healing-after-narcissistic-parenting-from-survival-mode-to-self-love","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2025\/07\/30\/healing-after-narcissistic-parenting-from-survival-mode-to-self-love\/","title":{"rendered":"Healing After Narcissistic Parenting: From Survival Mode to Self-Love"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/37613405\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n\n\n\n<figure class=\"wp-embed-aspect-4-3 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/w44VHeoie_Q?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hi Friend, If you\u2019re new to the podcast, my name is Arlina, I\u2019ve been sober for 31 years, I\u2019m a recovery coach, a bestselling author, and I\u2019ll be your host.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re a long time listener, you may have noticed I recently enabled ads at the beginning of each episode. Something I haven\u2019t done before in the 9 years that I\u2019ve been hosting the podcast.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the growing expenses of hosting, and the podcast production team, combined with a decrease in donations, I decided to give ads a try.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you would like to hear ad free episodes, you can join my YouTube membership for as little as $1.99 per month. I will also have an additional membership level that includes private community chat rooms, live stream Q&amp;A and Recovery Coaching with me, so you can overcome obstacles, keep you motivated, and on track. Just visit my youtube channel \u201cthe One Day At A Time Recovery Podcast\u201d or you can find a link in the show notes at <a href=\"https:\/\/odaatchat.com\">odaatchat.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, what happens when you grow up with an alcoholic father and a narcissistic mother\u2014and no safe adult in sight?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this powerful and revealing conversation with Pi Venus, we explore what it\u2019s like to grow up in a home where you\u2019re told, in words or in silence, that your needs are a burden. My guest shares her story of early emotional abandonment, internalized shame, and the moment she poured her first drink at age 12\u2026 and the long road to reclaiming her power, identity, and joy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We talk about the <em>real<\/em> root causes of addiction, why recovery doesn\u2019t stop at quitting substances, and how to reparent the parts of ourselves that still carry fear, shame, and longing. She shares what it\u2019s like to heal from narcissistic abuse\u2014first from her mother, then from a romantic partner who mirrored her childhood patterns\u2014and the tools that helped her finally feel safe in her own skin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You&#8217;ll also hear about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">The subtle signs of covert and overt narcissistic abuse<br><\/li>\n\n\n\n<li class=\"\">Her &#8220;spontaneous sobriety&#8221; moment and what made it stick<br><\/li>\n\n\n\n<li class=\"\">How losing everything became a path to finding her true self<br><\/li>\n\n\n\n<li class=\"\">Why peace can feel boring\u2014and how to get comfortable with it<br><\/li>\n\n\n\n<li class=\"\">The role of daily ritual, play, and myth in deep healing<br><\/li>\n\n\n\n<li class=\"\">Her book <em>Mother Medusa<\/em> and how ancient stories help us rewrite our own<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This one is for anyone healing from dysfunctional family systems, narcissistic abuse, or unresolved childhood trauma. It\u2019s vulnerable, validating, and ultimately empowering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Connect with Pi here: https:\/\/fullvenusrising.com\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So without further delay, please enjoy this episode, and let me know what you think!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc4a\ud83c\udffcNeed help applying this information to your own life?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are 3 ways to get started:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf81Free Guide: 30 Tips for Your First 30 Days &#8211; With a printable PDF checklist<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grab your copy here: <a href=\"https:\/\/www.soberlifeschool.com\">https:\/\/www.soberlifeschool.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf81Free Journaling Exercise: How To Get Unstuck, Be Consistent &amp; Reach Your Goals<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Download Here: https:\/\/www.innercompassprogram.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u260e\ufe0fPrivate Coaching: Make Sobriety Stick<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.makesobrietystick.com\">https:\/\/www.makesobrietystick.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Listen to the episode on<\/em><\/strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><em> <\/em><\/strong><strong><em>Apple Podcasts<\/em><\/strong><\/a><strong><em>, <\/em><\/strong><a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\"><strong><em>Spotify<\/em><\/strong><\/a><strong><em>, or Amazon Music, or you can stream it from my website <\/em><\/strong><a href=\"https:\/\/www.odaatchat.com\"><strong><em>HERE<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><strong> <\/strong><strong><em>You can also watch the interview on YouTube.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@theonedayatatimepodcast?sub_confirmation=1\">https:\/\/www.youtube.com\/@theonedayatatimepodcast?sub_confirmation=1<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe48lpWp8rT6fxmNsW7b6mtxSDGJ8IRqiN-Dy8R002tXHR7OKYtghrYlrM2ZCTivXTtTUdl2iHRG-Q9aEVgeTYVyNelNpiM6gkATZUdIoPptSOIkfvj_nh6jh37lU-c-08XfKoRgQ?key=EVel8dpMiPD9SdRHCd4tEg\" alt=\"\" style=\"width:183px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeDomfW8XNWIBqk_sNL8oahjU5wo9zU2fdXY43BDSAzCY_A9iM5LjbY7Bmkgct56hcXLkxgyJLpFcAwDU7FsEoQ4zENuseBTW943yn32RC63ULUP0XveGD3u8myMZ5r1_3qG1gk?key=EVel8dpMiPD9SdRHCd4tEg\" alt=\"\" style=\"width:174px;height:auto\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdP_nHJVZ_qa5dXbIXHggfnM7S9fOTJ9Vivl5nAgcfPLcU1HD3PiJgl37x8SQZGGGoaaMVJ6ix2uzPr-_W1cUxAxQjzs8TAwrorv80uUoYgYvPdVqRQ5HwzF_qeEkFS16XB_g_d?key=EVel8dpMiPD9SdRHCd4tEg\" alt=\"\" style=\"width:177px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe1GFlTM7jlDYOk2ObBbk4iQxu3pssjjLGFfyXG17gTkXhOs7AegLPRdpwNTCiH7zznhDpM0Gn3gmzkC4OVmbf_edftvN4oMJ3h6y5RoQuuAH_6PXIXPMdWZFehbZ-v1HPcJ7Hs?key=EVel8dpMiPD9SdRHCd4tEg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@theonedayatatimepodcast\"><strong><\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi Friend, If you\u2019re new to the podcast, my name is Arlina, I\u2019ve been sober for 31 years, I\u2019m a recovery coach, a bestselling<\/p>\n","protected":false},"author":1,"featured_media":5556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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