{"id":5535,"date":"2025-07-09T10:24:44","date_gmt":"2025-07-09T17:24:44","guid":{"rendered":"https:\/\/odaatchat.com\/?p=5535"},"modified":"2025-07-11T06:17:30","modified_gmt":"2025-07-11T13:17:30","slug":"breaking-4-addictions-one-mans-journey-through-shame-science-sobriety","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2025\/07\/09\/breaking-4-addictions-one-mans-journey-through-shame-science-sobriety\/","title":{"rendered":"Breaking 4 Addictions: One Man\u2019s Journey Through Shame, Science &amp; Sobriety"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/37351090\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n\n\n\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-W3c_gKqFgM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In this raw and deeply honest episode, I sit down with Matt, founder of Quit Kit, who shares his journey of quitting not just one \u2014 but four addictions: cigarettes, tramadol, kratom, and alcohol. With compassion and candor, Matt opens up about childhood loneliness, suicidal thoughts in active addiction, and the practical tools that helped him not only get sober \u2014 but stay that way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We explore:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">The emotional cost of numbing pain and how mindfulness became a lifeline<br><\/li>\n\n\n\n<li class=\"\">The power of personal projects and community when you\u2019re stuck in withdrawal<br><\/li>\n\n\n\n<li class=\"\">How supplements like GABA, magnesium, and amino acids support the recovery process<br><\/li>\n\n\n\n<li class=\"\">What Matt wishes he knew on day one: \u201cThe person you\u2019re running from is already loved\u201d<br><\/li>\n\n\n\n<li class=\"\">Why asking for help isn&#8217;t weakness \u2014 it\u2019s the beginning of healing<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m so grateful to Matt for his vulnerability, heart, and the powerful reminder that recovery is possible \u2014 even if it takes multiple tries. This episode is a message of hope for anyone who feels trapped by addiction or shame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before we jump in, Are you feeling lost in transition? You&#8217;re not alone. In fact, most of my coaching clients are in various phases of transition.<br>Whether you&#8217;re starting a sober life, changing careers, navigating relationship shifts\u2014or just feeling stuck and unsure what\u2019s next\u2014coaching can help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I work with people in all stages of change, and what I\u2019ve learned is this:<br>The answers are already inside you.<br>But sometimes, you need an outside perspective to help you access them.<br>As they say, <em>\u201cYou can\u2019t read the label from inside the jar.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re feeling anxious that time is slipping away and you&#8217;re not where you want to be, let\u2019s talk.<br>Visit<a href=\"http:\/\/soberlifeschool.com\"> soberlifeschool.com<\/a> to book a free strategy call.<br>I\u2019d be honored to support you through this next chapter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So without further delay, please enjoy this episode, and let me know what you think!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc4a\ud83c\udffcNeed help applying this information to your own life?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are 3 ways to get started:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf81Free Guide: 30 Tips for Your First 30 Days &#8211; With a printable PDF checklist<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grab your copy here: <a href=\"https:\/\/www.soberlifeschool.com\">https:\/\/www.soberlifeschool.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf81Free Journaling Exercise: How To Get Unstuck, Be Consistent &amp; Reach Your Goals<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Download Here: https:\/\/www.innercompassprogram.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u260e\ufe0fPrivate Coaching: Make Sobriety Stick<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.makesobrietystick.com\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Listen to the episode on<\/em><\/strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><em> <\/em><\/strong><strong><em>Apple Podcasts<\/em><\/strong><\/a><strong><em>, <\/em><\/strong><a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\"><strong><em>Spotify<\/em><\/strong><\/a><strong><em>, or Amazon Music, or you can stream it from my website <\/em><\/strong><a href=\"https:\/\/www.odaatchat.com\"><strong><em>HERE<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><strong> <\/strong><strong><em>You can also watch the interview on YouTube.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/@theonedayatatimepodcast?sub_confirmation=1\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXer36fu6e4s-RAgk4XuuAa7lQKqtaZFkARO5W2F1UflnDmyNI-hytO4sWTHGQKWts_Kx7Kl2kdzdnTGbDwNVxq-rmGdS8pyMIYaEZULiOOfeSw3WpvcBtti9kSM7V2dDHW09NwegA?key=c800fPh8xzutNSQhaHHBJg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcgF9k7hqLTOxrnBFmbcHmliM_Evydm987_NDdW0bnlCxobgnx6Hq27bwqCAHsZgzToQidQesCTwy59Qz6RHseZMMhXVY_Tvtv38cFPkrnLOmOxQGOO1eWALOiPceiAA7bM2b2ZCw?key=c800fPh8xzutNSQhaHHBJg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/odaatchat.libsyn.com\/spotify\"><strong><\/strong><\/a><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/episodes\/64fe74c8-246c-4c89-96bf-257b676d7489\/the-one-day-at-a-time-recovery-podcast-transform-your-career-using-sobriety-principles\"><strong>&nbsp;<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeQrOQudhw7LS65AJOxX2Hq2uk3BHI168e7_vsvxBC8ux4CJ6f3BeCwQRPd2EvN0vvh8JeEjKwpmVbQJkxC7tDpV_NDtIIHf0_QeI6nIP_MMG15qFY6YvfY87xBTftlLc8qGqsA_w?key=c800fPh8xzutNSQhaHHBJg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXewa-yIQvzUZ_GpmaZzCvu0VC3NSdnBjahL20kRf6RQwuc9Y5bOLmeCeSUXVgaFf68m_UMh1cDaO1IudgsbTxtsxdFGZlbb9e5HpWfTM2Y4MuYw3sY7Zk_cR3sifVLc5cDCeLhQ3w?key=c800fPh8xzutNSQhaHHBJg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@theonedayatatimepodcast\"><strong><\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apple: <\/strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong>https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spotify: <a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\">https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amazon Music: <a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\">https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this raw and deeply honest episode, I sit down with Matt, founder of Quit Kit, who shares his journey of quitting not just<\/p>\n","protected":false},"author":1,"featured_media":5536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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