{"id":5423,"date":"2025-04-02T16:26:52","date_gmt":"2025-04-02T23:26:52","guid":{"rendered":"https:\/\/odaatchat.com\/?p=5423"},"modified":"2025-04-03T06:22:06","modified_gmt":"2025-04-03T13:22:06","slug":"how-to-quit-drinking-with-sobriety-for-dummies","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2025\/04\/02\/how-to-quit-drinking-with-sobriety-for-dummies\/","title":{"rendered":"How To Quit Drinking with Sobriety For Dummies"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/35983295\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n\n\n\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VZ93wRUbW_8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"\">Today you\u2019ll hear from my friends Lane Kennedy &amp; Tamar Medford, as we discuss their new book \u201cSobriety for Dummies\u201d. And in case you had the same reaction to the book title as I did, don\u2019t worry, I totally asked them about it.<\/p>\n\n\n\n<p class=\"\">But before we jump in\u2026 I just wanted to share something that comes up for a lot of us in recovery, which is seeking external validation &amp; people pleasing.&nbsp;<\/p>\n\n\n\n<p class=\"\">These are actually very common coping mechanisms that develop in childhood. When we\u2019re growing up, we are dependent on the adults in our lives to take care of our physical and emotional needs. So if you grew up in a home where your needs were not met or the adults were dysfunctional, then we learn to deny our own needs in ways that appease our parents to get our needs met. This can lead to over achieving behaviors, people pleasing, codependency, and a heavy reliance on external validation. What this means is that we have a tough time recognizing and validating our own needs, wants and feelings.&nbsp;<\/p>\n\n\n\n<p class=\"\">I actually wrote an article sharing my experience of how I am healing my own need for validation with some practical tips on how to let go of old destructive habits that I think you\u2019ll enjoy. You can find the article at odaatchat.com.<\/p>\n\n\n\n<p class=\"\">And in the spirit of cultivating a sense of self-love, follow me on IG for a free 30 day self-love challenge. Just do a search on Arlina Allen.<\/p>\n\n\n\n<p class=\"\">So without further delay, please enjoy this episode with Lane and Tamar.<\/p>\n\n\n\n<p class=\"\"><strong>\ud83d\udc4a\ud83c\udffcNeed help applying this information to your own life?<\/strong><\/p>\n\n\n\n<p class=\"\">Here are 3 ways to get started:<\/p>\n\n\n\n<p class=\"\"><strong>\ud83c\udf81Free Guide: 30 Tips for Your First 30 Days &#8211; With a printable PDF checklist<\/strong><\/p>\n\n\n\n<p class=\"\">Grab your copy here: <a href=\"https:\/\/www.soberlifeschool.com\">https:\/\/www.soberlifeschool.com<\/a><\/p>\n\n\n\n<p class=\"\"><strong>\ud83c\udf81Free Journaling Exercise: How To Get Unstuck, Be Consistent &amp; Reach Your Goals<\/strong><\/p>\n\n\n\n<p class=\"\">Download Here: https:\/\/www.innercompassprogram.com<\/p>\n\n\n\n<p class=\"\"><strong>\u260e\ufe0fPrivate Coaching: Make Sobriety Stick<\/strong><\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/www.makesobrietystick.com\">https:\/\/www.makesobrietystick.com<\/a><\/p>\n\n\n\n<p class=\"\"><strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<p class=\"\"><strong><em>Listen to the episode on<\/em><\/strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><em> <\/em><\/strong><strong><em>Apple Podcasts<\/em><\/strong><\/a><strong><em>, <\/em><\/strong><a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\"><strong><em>Spotify<\/em><\/strong><\/a><strong><em>, or Amazon Music, or you can stream it from my website <\/em><\/strong><a href=\"https:\/\/www.odaatchat.com\"><strong><em>HERE<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><strong> <\/strong><strong><em>You can also watch the interview on YouTube.<\/em><\/strong><\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/www.youtube.com\/@theonedayatatimepodcast?sub_confirmation=1\">https:\/\/www.youtube.com\/@theonedayatatimepodcast?sub_confirmation=1<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcnfC5IElLv0-VuYU5U15VUbeWdOXhwhivTHC0lgSw1BeC07PI_8ZRulgBn6xaATJfwcZ45GKK5V_NK4WxJz4zubqsxtlqK_CC-yuZiBqR85TBaAx6zihOXDgeUpfUyb0E8vVwfQw?key=CS-OMeYDy4j8i6UauCQjmj8n\" alt=\"\" style=\"width:200px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p class=\"\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcczDdQXjwVPhz4e6LOiMjRyNxLBKFHb5sS1KULm6MsDUsFT4VErmHCO7Xc8Mb8Hkk5QAumyeq99SETh7x9pnl-CkxGqc1EFZyZqgMldbzC3p6JwQ-9BFHixLBAKtMH6aFwmcnD?key=CS-OMeYDy4j8i6UauCQjmj8n\" alt=\"\" style=\"width:198px;height:auto\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfJsVRgbMxn0kek3NDHtXB8t75YpkcQWMhZwg0LnfsBYq4L0s3-CpP0YBNpy2kJo6su1QmXtNnDIkgavkpV_ME6x8iKxAUJJ3nuRm8qFaAN16xYwNiZEwpShuzVVK7feuoQ2ObB?key=CS-OMeYDy4j8i6UauCQjmj8n\" alt=\"\" style=\"width:200px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p class=\"\"><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdDMUGfcI7XDDK3lFI9BZJXqnMOyJWMEJnbf25cu4pN2Dk4Q7-_9sWOp7GIzo5K11xi2lHzvXVDmJJvC5pUx276wnekFdASKGfyEHIA1fP-FKMfSi1Hss5ds_2Vt2ek0foFnxvfvQ?key=CS-OMeYDy4j8i6UauCQjmj8n\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"\"><a href=\"https:\/\/www.youtube.com\/@theonedayatatimepodcast\"><strong><\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today you\u2019ll hear from my friends Lane Kennedy &amp; Tamar Medford, as we discuss their new book \u201cSobriety for Dummies\u201d. And in case you<\/p>\n","protected":false},"author":1,"featured_media":5425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-5423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2025\/04\/Lane-Tamar.png?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9npAr-1pt","_links":{"self":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/5423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/comments?post=5423"}],"version-history":[{"count":2,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/5423\/revisions"}],"predecessor-version":[{"id":5427,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/5423\/revisions\/5427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/media\/5425"}],"wp:attachment":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/media?parent=5423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/categories?post=5423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/tags?post=5423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}