{"id":5386,"date":"2025-03-12T16:45:07","date_gmt":"2025-03-12T23:45:07","guid":{"rendered":"https:\/\/odaatchat.com\/?p=5386"},"modified":"2025-03-12T18:17:22","modified_gmt":"2025-03-13T01:17:22","slug":"from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/","title":{"rendered":"From Overwhelmed to Empowered: The High Achiever\u2019s Path to Sobriety"},"content":{"rendered":"\n<figure class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KY16vangWdk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of stress as a business owner, and loads of guilt as a mother.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We also talked about the root causes of being an overachiever, struggling with perfectionism, alcoholism, and workaholism. And as always, we talk a lot about the insights, tools and practices that have helped her to stay sober and heal her relationships.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ll just warn you up front that towards the end we talk about a naked women\u2019s retreat she went on in Italy, and I\u2019ll just say, we had a good laugh.&nbsp; I think you will too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So without further delay, please enjoy this episode with Alexis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc4a\ud83c\udffcNeed help applying this information to your own life?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u260e\ufe0fPrivate Coaching: Make Sobriety Stick<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.makesobrietystick.com\">https:\/\/www.makesobrietystick.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Listen to the episode on<\/em><\/strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><em> <\/em><\/strong><strong><em>Apple Podcasts<\/em><\/strong><\/a><strong><em>, <\/em><\/strong><a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\"><strong><em>Spotify<\/em><\/strong><\/a><strong><em>, or Amazon Music, or you can stream it from my website <\/em><\/strong><a href=\"https:\/\/www.odaatchat.com\"><strong><em>HERE<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><strong> <\/strong><strong><em>You can also watch the interview on YouTube.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@theonedayatatimepodcast?sub_confirmation=1\">https:\/\/www.youtube.com\/@theonedayatatimepodcast?sub_confirmation=1<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdnAaXEWytPq7CfQX6XJGBdudAKv2Y1k5wqM4nmtGZ-7-XBq5aRl4G2XlavDE0tuNCIjiUqY94wF9OZermw8hpKqrsFMuiDof3FMdOkh2n38decFRuXXH69Cb3c5iHjFNMaQKhgWw?key=BHws6ZLEu1M-ZBXsWO9fIHoh\" alt=\"\" style=\"width:188px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXefcd-4CmNoqaYP_TlmD4d65nJGqNf5FUv9reKO6TgAH_LcRNZb78Hi0SaTVsd9tQfpvZfpQ55fWF5JqQeTZoPcUAm65h6jn0qEHwZlCCgOwTMQlSgc1bhqt0ynn2xrX3o81hnt-Q?key=BHws6ZLEu1M-ZBXsWO9fIHoh\" alt=\"\" style=\"width:187px;height:auto\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcZmKKY2NEaW2lKpgq4l980kb6lHWVPDCX3obXNX9BuMcwm--g5-lnvU3wTqyNjg3zz1RcQ09YX3Q9murQvD1c6qM99G5QF0MKbAlTDJ7T2FY842X-QYr35kGp47WEOKTt9fkeeAw?key=BHws6ZLEu1M-ZBXsWO9fIHoh\" alt=\"\" style=\"width:188px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcu7hAmp0fdx9szOlizPeRlWdLuVYlBhIxW61pRT-HCKZbPenhFLf29Lrjb-IrqhRyEyCqAbuuh6F1IhnSC7RtvdAQBhjJYo6LmMjtBY3ajiB18KC68hnn612uc5sMHboMVb0ClGg?key=BHws6ZLEu1M-ZBXsWO9fIHoh\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@theonedayatatimepodcast\"><strong><\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apple: <\/strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong>https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spotify: <a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\">https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amazon Music: <a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\">https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She<\/p>\n","protected":false},"author":1,"featured_media":5388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of stress as a business owner, and loads of guilt as a mother. We also talked about the root causes of being an overachiever, struggling with\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Arlina\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The One Day At A Time Recovery Podcast -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"From Overwhelmed to Empowered: The High Achiever\u2019s Path to Sobriety - The One Day At A Time Recovery Podcast\" \/>\n\t\t<meta property=\"og:description\" content=\"Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of stress as a business owner, and loads of guilt as a mother. We also talked about the root causes of being an overachiever, struggling with\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-03-12T23:45:07+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-03-13T01:17:22+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"From Overwhelmed to Empowered: The High Achiever\u2019s Path to Sobriety - The One Day At A Time Recovery Podcast\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of stress as a business owner, and loads of guilt as a mother. We also talked about the root causes of being an overachiever, struggling with\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2025\\\/03\\\/12\\\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\\\/#blogposting\",\"name\":\"From Overwhelmed to Empowered: The High Achiever\\u2019s Path to Sobriety - The One Day At A Time Recovery Podcast\",\"headline\":\"From Overwhelmed to Empowered: The High Achiever\\u2019s Path to Sobriety\",\"author\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/odaatchat.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Screenshot-2025-03-12-at-5.48.18%E2%80%AFPM-e1741823355228.png?fit=1004%2C517&ssl=1\",\"width\":1004,\"height\":517},\"datePublished\":\"2025-03-12T16:45:07-07:00\",\"dateModified\":\"2025-03-12T18:17:22-07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2025\\\/03\\\/12\\\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2025\\\/03\\\/12\\\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\\\/#webpage\"},\"articleSection\":\"Uncategorized\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2025\\\/03\\\/12\\\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/odaatchat.com\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/category\\\/uncategorized\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2025\\\/03\\\/12\\\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\\\/#listItem\",\"name\":\"From Overwhelmed to Empowered: The High Achiever\\u2019s Path to Sobriety\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2025\\\/03\\\/12\\\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\\\/#listItem\",\"position\":3,\"name\":\"From Overwhelmed to Empowered: The High Achiever\\u2019s Path to Sobriety\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/#person\",\"name\":\"Arlina\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2025\\\/03\\\/12\\\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62775a15578567260e05fcaa6e4293a47bffab3b14cefcc98e2a5c235826bfc4?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Arlina\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/author\\\/admin\\\/\",\"name\":\"Arlina\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2025\\\/03\\\/12\\\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62775a15578567260e05fcaa6e4293a47bffab3b14cefcc98e2a5c235826bfc4?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Arlina\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2025\\\/03\\\/12\\\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\\\/#webpage\",\"url\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2025\\\/03\\\/12\\\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\\\/\",\"name\":\"From Overwhelmed to Empowered: The High Achiever\\u2019s Path to Sobriety - The One Day At A Time Recovery Podcast\",\"description\":\"Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of stress as a business owner, and loads of guilt as a mother. We also talked about the root causes of being an overachiever, struggling with\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2025\\\/03\\\/12\\\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/author\\\/admin\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/odaatchat.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Screenshot-2025-03-12-at-5.48.18%E2%80%AFPM-e1741823355228.png?fit=1004%2C517&ssl=1\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2025\\\/03\\\/12\\\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\\\/#mainImage\",\"width\":1004,\"height\":517},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/index.php\\\/2025\\\/03\\\/12\\\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\\\/#mainImage\"},\"datePublished\":\"2025-03-12T16:45:07-07:00\",\"dateModified\":\"2025-03-12T18:17:22-07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/odaatchat.com\\\/#website\",\"url\":\"https:\\\/\\\/odaatchat.com\\\/\",\"name\":\"The One Day At A Time Podcast\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/odaatchat.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"From Overwhelmed to Empowered: The High Achiever\u2019s Path to Sobriety - The One Day At A Time Recovery Podcast","description":"Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of stress as a business owner, and loads of guilt as a mother. We also talked about the root causes of being an overachiever, struggling with","canonical_url":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/#blogposting","name":"From Overwhelmed to Empowered: The High Achiever\u2019s Path to Sobriety - The One Day At A Time Recovery Podcast","headline":"From Overwhelmed to Empowered: The High Achiever\u2019s Path to Sobriety","author":{"@id":"https:\/\/odaatchat.com\/index.php\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/odaatchat.com\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-12-at-5.48.18%E2%80%AFPM-e1741823355228.png?fit=1004%2C517&ssl=1","width":1004,"height":517},"datePublished":"2025-03-12T16:45:07-07:00","dateModified":"2025-03-12T18:17:22-07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/#webpage"},"isPartOf":{"@id":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/#webpage"},"articleSection":"Uncategorized"},{"@type":"BreadcrumbList","@id":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/odaatchat.com\/#listItem","position":1,"name":"Home","item":"https:\/\/odaatchat.com\/","nextItem":{"@type":"ListItem","@id":"https:\/\/odaatchat.com\/index.php\/category\/uncategorized\/#listItem","name":"Uncategorized"}},{"@type":"ListItem","@id":"https:\/\/odaatchat.com\/index.php\/category\/uncategorized\/#listItem","position":2,"name":"Uncategorized","item":"https:\/\/odaatchat.com\/index.php\/category\/uncategorized\/","nextItem":{"@type":"ListItem","@id":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/#listItem","name":"From Overwhelmed to Empowered: The High Achiever\u2019s Path to Sobriety"},"previousItem":{"@type":"ListItem","@id":"https:\/\/odaatchat.com\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/#listItem","position":3,"name":"From Overwhelmed to Empowered: The High Achiever\u2019s Path to Sobriety","previousItem":{"@type":"ListItem","@id":"https:\/\/odaatchat.com\/index.php\/category\/uncategorized\/#listItem","name":"Uncategorized"}}]},{"@type":"Person","@id":"https:\/\/odaatchat.com\/#person","name":"Arlina","image":{"@type":"ImageObject","@id":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/62775a15578567260e05fcaa6e4293a47bffab3b14cefcc98e2a5c235826bfc4?s=96&d=mm&r=g","width":96,"height":96,"caption":"Arlina"}},{"@type":"Person","@id":"https:\/\/odaatchat.com\/index.php\/author\/admin\/#author","url":"https:\/\/odaatchat.com\/index.php\/author\/admin\/","name":"Arlina","image":{"@type":"ImageObject","@id":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/62775a15578567260e05fcaa6e4293a47bffab3b14cefcc98e2a5c235826bfc4?s=96&d=mm&r=g","width":96,"height":96,"caption":"Arlina"}},{"@type":"WebPage","@id":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/#webpage","url":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/","name":"From Overwhelmed to Empowered: The High Achiever\u2019s Path to Sobriety - The One Day At A Time Recovery Podcast","description":"Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of stress as a business owner, and loads of guilt as a mother. We also talked about the root causes of being an overachiever, struggling with","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/odaatchat.com\/#website"},"breadcrumb":{"@id":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/#breadcrumblist"},"author":{"@id":"https:\/\/odaatchat.com\/index.php\/author\/admin\/#author"},"creator":{"@id":"https:\/\/odaatchat.com\/index.php\/author\/admin\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-12-at-5.48.18%E2%80%AFPM-e1741823355228.png?fit=1004%2C517&ssl=1","@id":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/#mainImage","width":1004,"height":517},"primaryImageOfPage":{"@id":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/#mainImage"},"datePublished":"2025-03-12T16:45:07-07:00","dateModified":"2025-03-12T18:17:22-07:00"},{"@type":"WebSite","@id":"https:\/\/odaatchat.com\/#website","url":"https:\/\/odaatchat.com\/","name":"The One Day At A Time Podcast","inLanguage":"en-US","publisher":{"@id":"https:\/\/odaatchat.com\/#person"}}]},"og:locale":"en_US","og:site_name":"The One Day At A Time Recovery Podcast -","og:type":"article","og:title":"From Overwhelmed to Empowered: The High Achiever\u2019s Path to Sobriety - The One Day At A Time Recovery Podcast","og:description":"Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of stress as a business owner, and loads of guilt as a mother. We also talked about the root causes of being an overachiever, struggling with","og:url":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/","article:published_time":"2025-03-12T23:45:07+00:00","article:modified_time":"2025-03-13T01:17:22+00:00","twitter:card":"summary_large_image","twitter:title":"From Overwhelmed to Empowered: The High Achiever\u2019s Path to Sobriety - The One Day At A Time Recovery Podcast","twitter:description":"Today I am joined by Alexis, a former coaching client who came to me for support as she was struggling to stay sober. She was dealing with a ton of stress as a business owner, and loads of guilt as a mother. We also talked about the root causes of being an overachiever, struggling with"},"aioseo_meta_data":{"post_id":"5386","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-03-12 23:45:09","updated":"2025-06-04 01:21:30","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/odaatchat.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/odaatchat.com\/index.php\/category\/uncategorized\/\" title=\"Uncategorized\">Uncategorized<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFrom Overwhelmed to Empowered: The High Achiever\u2019s Path to Sobriety\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/odaatchat.com\/"},{"label":"Uncategorized","link":"https:\/\/odaatchat.com\/index.php\/category\/uncategorized\/"},{"label":"From Overwhelmed to Empowered: The High Achiever\u2019s Path to Sobriety","link":"https:\/\/odaatchat.com\/index.php\/2025\/03\/12\/from-overwhelmed-to-empowered-the-high-achievers-path-to-sobriety\/"}],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9npAr-1oS","jetpack_featured_media_url":"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-12-at-5.48.18%E2%80%AFPM-e1741823355228.png?fit=1004%2C517&ssl=1","_links":{"self":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/5386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/comments?post=5386"}],"version-history":[{"count":2,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/5386\/revisions"}],"predecessor-version":[{"id":5390,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/posts\/5386\/revisions\/5390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/media\/5388"}],"wp:attachment":[{"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/media?parent=5386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/categories?post=5386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odaatchat.com\/index.php\/wp-json\/wp\/v2\/tags?post=5386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}