{"id":5324,"date":"2025-01-29T08:46:43","date_gmt":"2025-01-29T16:46:43","guid":{"rendered":"https:\/\/odaatchat.com\/?p=5324"},"modified":"2025-02-12T11:44:30","modified_gmt":"2025-02-12T19:44:30","slug":"leaving-12-step-with-eric-zimmer-host-of-the-one-you-feed-podcast","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2025\/01\/29\/leaving-12-step-with-eric-zimmer-host-of-the-one-you-feed-podcast\/","title":{"rendered":"Leaving 12 Step With Eric Zimmer, Host of The One You Feed Podcast"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/35066845\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">When is it okay to move away from 12 step programs? Is it okay? Or are we destined to drink or use again if we do?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For some people, that\u2019s a dangerous prospect to consider, especially in early recovery. For others, it might be a way of honoring the need for something more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My guest Eric Zimmer, host of the wildly popular podcast \u201cThe One You Feed\u201d and I are going to get into the nuances of recovery, how we evolve over the long term and so much more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before we jump in, a quick announcement. If you find yourself skipping your self care practices like meditation, exercise, or connecting with others, then you\u2019re probably out of balance. Over time, this leads to increased anxiety, burnout, and ultimately feelings of \u201cnot good enough\u201d.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a chronic overachiever and goal getter, I fall into this trap myself. The one practice I have found that really helps me to get back on track is a 15 minute journaling exercise. It helps me to validate my own feelings, resolve internal resistance, and get back into balance so I can take action on what matters most, without feeling overwhelmed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can download this worksheet for free by visiting: innercompassprogram.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So without further delay, please enjoy this episode, and let me know what you think!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc4a\ud83c\udffcNeed help applying this information to your own life?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are 3 ways to get started:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf81Free Guide: 30 Tips for Your First 30 Days &#8211; With a printable PDF checklist<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grab your copy here: <a href=\"https:\/\/www.soberlifeschool.com\">https:\/\/www.soberlifeschool.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf81Free Journaling Exercise: How To Get Unstuck, Be Consistent &amp; Reach Your Goals<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Download Here: https:\/\/www.innercompassprogram.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u260e\ufe0fPrivate Coaching: Make Sobriety Stick<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.makesobrietystick.com\">https:\/\/www.makesobrietystick.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Listen to the episode on<\/em><\/strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><em> <\/em><\/strong><strong><em>Apple Podcasts<\/em><\/strong><\/a><strong><em>, <\/em><\/strong><a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\"><strong><em>Spotify<\/em><\/strong><\/a><strong><em>, or Amazon Music, or you can stream it from my website <\/em><\/strong><a href=\"https:\/\/www.odaatchat.com\"><strong><em>HERE<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><strong> <\/strong><strong><em>You can also watch the interview on YouTube.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@theonedayatatimepodcast?sub_confirmation=1\">https:\/\/www.youtube.com\/@theonedayatatimepodcast?sub_confirmation=1<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfOb0jhjFwZzMAM3iQMwjTPJms1wnU0f5-J6TW7soYZ9IIzgGqESYKgGTqH4XtBcct8JH9skO6qKQUJzcJZmciJHER1AfJVn0S2G27s_JCkwY0syWWRI4zF7KBH-tHwrn7JWNhp?key=XKkqJ-trxzHyTEflzTDNVsXd\" alt=\"\" style=\"width:206px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfOi2vv0php3x0B0M4hDAby8N1-POmAsF1HHJSLnzQ03YPmcyK7AXlAkFqw6mzcU9Zvx55ZwQPVov6n6jdLXbN_6e7Swsy9DYe0pnnCN2u00K_8BzxzA1niScOoK3X2Z074QT7ipw?key=XKkqJ-trxzHyTEflzTDNVsXd\" alt=\"\" style=\"width:186px;height:auto\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcfqVquJWXP6jwj0u8KhYAmRT6wCX2QK3YQTJh4bA8oG1qt3kYOmGPkJQkD20aUCHtW5KnZ-58V3R4lpGzXN1Z2uKSXxZEZUBCeBymlscCI9vGQQ82my41JHZpOci-IB_GxQQZv5w?key=XKkqJ-trxzHyTEflzTDNVsXd\" alt=\"\" style=\"width:188px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeFwzwniKVj0Ylhc3W4iqhUjflPI7o2M4rbuUxqwXqBjN2czEwYUJ0UXRNA4f3cgd8aMH2H2n6MnRGgbiFxtxpfc5Touxy1Augo9_Ewax6N8X8xqHX06uzbl-BOjexJU-ThKhFU?key=XKkqJ-trxzHyTEflzTDNVsXd\" alt=\"\" style=\"width:195px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@theonedayatatimepodcast\"><strong><\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apple: <\/strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong>https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spotify: <a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\">https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amazon Music: <a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\">https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When is it okay to move away from 12 step programs? Is it okay? Or are we destined to drink or use again if<\/p>\n","protected":false},"author":1,"featured_media":5342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-5324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"When is it okay to move away from 12 step programs? 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