{"id":4111,"date":"2024-10-01T09:34:06","date_gmt":"2024-10-01T16:34:06","guid":{"rendered":"https:\/\/odaatchat.com\/?p=4111"},"modified":"2024-10-03T05:55:57","modified_gmt":"2024-10-03T12:55:57","slug":"how-to-know-if-you-have-an-anger-problem-and-5-ways-to-manage-it","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2024\/10\/01\/how-to-know-if-you-have-an-anger-problem-and-5-ways-to-manage-it\/","title":{"rendered":"How To Know If You Have An Anger Problem and 5 Ways To Manage It"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/33312507\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Do you have an anger problem? It seems like it would be obvious, but if you have learned to suppress or deny your feelings, you may not recognize it or how it\u2019s affecting your life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Michelle Farris joins me today to talk about 4 ways to identify anger, and 5 ways to manage it. Michelle is a licensed psychotherapist and person in recovery. This is actually her second time on the podcast, so if you want to hear her whole story, click the image below.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-the-one-day-at-a-time-podcast wp-block-embed-the-one-day-at-a-time-podcast\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"OHEKoVmFX4\"><a href=\"https:\/\/odaatchat.com\/index.php\/2022\/01\/28\/michelle-2\/\">Michelle Farris on Healing Eating Disorders and Codependency<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Michelle Farris on Healing Eating Disorders and Codependency&#8221; &#8212; The One Day At A Time Podcast\" src=\"https:\/\/odaatchat.com\/index.php\/2022\/01\/28\/michelle-2\/embed\/#?secret=ls4Hvqj5SX#?secret=OHEKoVmFX4\" data-secret=\"OHEKoVmFX4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m really excited to share this conversation with you, so without further delay, please enjoy this episode with Michelle .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Connect with Michelle here:&nbsp;<a href=\"https:\/\/www.counselingrecovery.com\">https:\/\/www.counselingrecovery.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Subscribe So You Don\u2019t Miss New Episodes!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Listen to the episode on<\/em><\/strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><em> Apple Podcasts<\/em><\/strong><\/a><strong><em>, <\/em><\/strong><a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\"><strong><em>Spotify<\/em><\/strong><\/a><strong><em>, or Amazon Music, or you can stream it from my website <\/em><\/strong><a href=\"https:\/\/www.odaatchat.com\"><strong><em>HERE<\/em><\/strong><\/a><strong><em>.<\/em> <em><a href=\"https:\/\/youtu.be\/qPg9Y3AHZA4\" title=\"\">You can also watch the interview on YouTube<\/a>.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Need help applying this information to your own life? I got you!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are 4 ways to get started:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Free Guide: 30 Tips for Your First 30 Days &#8211; With a printable PDF checklist<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grab your copy here: https:\/\/www.soberlifeschool.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Private Coaching: Make Sobriety Stick<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.makesobrietystick.com\">https:\/\/www.makesobrietystick.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sobriety Reset &#8211; An Online 30 Day Bootcamp To Living Alcohol Free<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sobrietyreset.com\">https:\/\/www.sobrietyreset.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Reinvent Self-Esteem Course<\/strong> &#8211; Join A Live Class To Rebuild Self-Esteem And Create A Life You Love&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.selfesteemcourse.com\">https:\/\/www.selfesteemcourse.com<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXc_qaNdYvYZ97xn6Xm-DEAXdUpbF6j3o-tK5vQs90J-VSU_lrpMaZgnuFR4nlXvQJV9ecOkerHgq6jbv8lt13JFGtnS3CawjwADX5YpkxnKBzjVVZqWOXeBLbpyvg1tksqCAdN0jgKuyCGlyHck3ms1GKk?key=yD4LGRARtlr4SDwtUztP3w\" alt=\"\" style=\"width:220px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXddVW9PErTV4-HMTZzJAT_Qbb_ZNrS-v3NFZ-Yf_DTTd8voEKRWByZ-J0UXdXEbRRzJEfyeqQJykezTw9V-7qaZvYozeVNGIu4dMqFevTvyAoPyeq6SSfy9F4wP6Wy07otP9J4QpgfPgCF-VJ84OIFhjFBI?key=yD4LGRARtlr4SDwtUztP3w\" alt=\"\" style=\"width:230px;height:auto\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeIKtUqWGd1c5W5fKDyYmz2IU9zv1phTRn8h1b9PaB-e_gfun-pwjkqBtMlPjktJKaRAHuMkkc6NJYNlVFKmi8c9van9tJoDGXyyRPWWcQxESijcxfjVSfdto8s-NStZi7zwJLEUaPQKuAHALjErR6GmfYY?key=yD4LGRARtlr4SDwtUztP3w\" alt=\"\" style=\"width:239px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdWK1JyBa32EVgu6sMVcAERmiD62EM5GGie8QxtIMJ6CtMEa6pupZEwC8_fdyuqJlB6kRF5RfJ9wtyRRoenbIwshNDtdmlQI8sfFAUXa1uZuh4EnPVBfCYqONW1KVQeCd5zkskJQ6Xctgslj07RhUKnwNIU?key=yD4LGRARtlr4SDwtUztP3w\" alt=\"\" style=\"width:239px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@theonedayatatimepodcast\"><strong>&nbsp;<\/strong><strong><\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you have an anger problem? It seems like it would be obvious, but if you have learned to suppress or deny your feelings,<\/p>\n","protected":false},"author":1,"featured_media":4112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[37],"tags":[],"class_list":["post-4111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anger"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Do you have an anger problem? 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