{"id":3821,"date":"2024-03-06T16:15:37","date_gmt":"2024-03-07T00:15:37","guid":{"rendered":"https:\/\/odaatchat.com\/?p=3821"},"modified":"2024-03-06T16:45:10","modified_gmt":"2024-03-07T00:45:10","slug":"kate-baily","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2024\/03\/06\/kate-baily\/","title":{"rendered":"How Self-Love Can Help You Get Sober"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/30264283\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">There are a couple of resources I have to share in case you just found the podcast&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is a free guide on my website called <a href=\"http:\/\/https\/\/www.soberlifeschool.com\" target=\"_blank\" rel=\"noopener\" title=\"\">\u201cHow to Quit Drinking: 30 Tips for 30 Days\u201d<\/a>. After nearly 30 years of being sober myself and helping thousands of people get sober, I created a guide that has practical tips on how to start your sober journey. Everything from how to prepare your home, what to do if you get a craving, how to talk to your friends and family and so much more! It\u2019s my gift to you, just visit, sober life school and you can download it there. If you have any questions, DM on Instagram @arlinaallen. I read every message and I promise to personally respond. You are not alone in this!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The other resource is for my sober girlies, there\u2019s a free private women\u2019s group on Facebook that\u2019s tied to the podcast. It\u2019s where I share books, videos, quotes and anything that I personally consume to support my personal growth. I\u2019m definitely a self-help junkie, so if you need suggestions or support, come visit me there too.\u00a0Just search for &#8220;one day at a time private women&#8217;s group&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today\u2019s guest is Kate Baily, co-author of two books Love Yourself Sober, and Love Your Sober Year. She is also the host of the \u201cLove Sober\u201d podcast. We\u2019ll be talking about how she got sober without a traditional 12 step program, the books which are so practical and rich with powerful insights that will change how you think about living sober.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m really excited to share this conversation with you, so without further delay, please enjoy this episode with Kate.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Listen to the episode on<\/em><\/strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><strong><em> Apple Podcasts<\/em><\/strong><\/a><strong><em>, <a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\" target=\"_blank\" rel=\"noopener\" title=\"\">Spotify<\/a>, Podcast Addict, Google Podcasts, <a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\" title=\"\">Amazon Music<\/a>, or on your favorite podcast platform.<\/em> <em>You can watch the interview on YouTube here.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/LHyJOcEAZ9yvlOUq5YCaugWP2n82RVAcKV4XXKf41uAlN43fraVJbBW3qBjw3qvXWqAb1MD0SbO3OjqQrbybQumRpt2ducy-dYhUng7tnGYrinHZJSfDdZaAM68SzG-cwNhKAQggiIZwCnTL81WqCyk\" alt=\"\" style=\"width:187px;height:auto\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/0vDPINQ3k-0YiB6gj-tR_3zcEFu6WquuDeFHQssikzpZUPWHZ_YNdDsrDYW1betMPRnLxCmwDE6CrbCO1G5BNFuHTyZ68IV-WsPDYxcIKa4oEFKWHYpQbTzsBX_fxGvBpz-vV2LvC22R3xm-q9AThnw\" alt=\"\" style=\"width:183px;height:auto\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/UV7v9x6lUXbSWUaGOQFwlTCxu8lnlvXyLuOIt9k0xvCVZeuY7MsvDuEnZLzVuMdMb05szM5nBCyEIGVksRh8f_DVELOwK1dod83CIqhmBPSYX8RvYCL3HmaeWU7pxAa5yKzU9nVzsd724YwqCBwEYZc\" alt=\"\" style=\"width:185px;height:auto\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/jL7ywGGsx7T6wPxVTlAsv9AVvV5rKm17VrJdMyCyfiyLuk8MOq8AGXVRhjHfNNdTreLDUnEgxnuqnnr7BS64ksWQKmuyoWzqUpMGprNCntx-qU-vFOoljxBwQreHVfAGO8d6RauaTCicE4pEhBluRv8\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are a couple of resources I have to share in case you just found the podcast&#8230; There is a free guide on my<\/p>\n","protected":false},"author":1,"featured_media":3823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[91,84,53,96,44],"tags":[],"class_list":["post-3821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12-step","category-addiction","category-adhd","category-alcohol-free","category-alcoholism"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"There are a couple of resources I have to share in case you just found the podcast... 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