{"id":3778,"date":"2024-02-14T14:53:52","date_gmt":"2024-02-14T22:53:52","guid":{"rendered":"https:\/\/odaatchat.com\/?p=3778"},"modified":"2024-02-15T16:29:41","modified_gmt":"2024-02-16T00:29:41","slug":"light-watkins","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2024\/02\/14\/light-watkins\/","title":{"rendered":"Finding Purpose and A Simple Meditation Practice With Light Watkins"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you haven\u2019t met Light Watkins before today, you are in for a special treat. Light is the author of 4 books, the latest being \u201cTravel Light: Spiritual Minimalism to Live a More Fulfilled Life\u201d. I actually found him through listening to The Rich Roll Podcast, and his interview was so compelling I took a chance and invited him to be a guest to talk about how to find your purpose.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He\u2019s also a meditation teacher, which a lot of people have resistance to, but his approach is so simple that it really lowers the bar and makes the experience more attainable and enjoyable.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before we jump in, I have a couple of resources for you. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first one is Sober Life School where you\u2019ll find a free guide: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;How to Quit Drinking: 30 Tips for 30 Days&#8221; Inside you will find&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">A Printable 30 Day Cheat Sheet<\/li>\n\n\n\n<li class=\"\">Tips on How to Control Cravings<\/li>\n\n\n\n<li class=\"\">Mindset Hacks To Quit Drinking<\/li>\n\n\n\n<li class=\"\">And More!<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Also, There is a Bonus Article I wrote: &#8220;The 3 Secrets To Sobriety Nobody Is Telling You&#8221;<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">And if you get it, you\u2019ll also get an occasional email from me with some of the mediations and resources I use to support my spiritual and personal goals.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The second resource is for those who are struggling to quit drinking but need private support due to work. I actually have a lot of clients who are doctors, attorneys or otherwise high profile who need to be able to work through their issues in a safe environment. If that sounds like something you need, you can set up a free discovery call to see if coaching is right for you. When you go to soberlifeschool.com, just look for \u201cCoaching\u201d and click the &#8220;Work With Me&#8221; button to schedule a call.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the reasons why I have been hosting the podcast for so long is because I get to meet a lot of inspiring people who are doing amazing work in the world.&nbsp; Light is definitely one of those people. So without further delay,&nbsp; please enjoy this episode and let me know what you think!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Be Sure To<\/strong> <strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Listen to the episode on<\/em><\/strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521?i=1000645386203\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><em> Apple Podcasts<\/em><\/strong><\/a><strong><em>,<\/em><\/strong><a href=\"https:\/\/open.spotify.com\/episode\/5BZ3yTvO3592EFkb8SMpks?si=A-XdyMj9QTixZORH7rz1wg\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><em> Spotify<\/em><\/strong><\/a><strong><em>,<\/em><\/strong><a href=\"https:\/\/podcastaddict.com\/episode\/https%3A%2F%2Fdts.podtrac.com%2Fredirect.mp3%2Ftraffic.libsyn.com%2Fsecure%2Fodaatchat%2FOC300_Doug_Fleener.mp3%3Fdest-id%3D486345&amp;podcastId=2209841\"><strong><em> Podcast Addict<\/em><\/strong><\/a><strong><em>,<\/em><\/strong><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><em> Amazon Music<\/em><\/strong><\/a><strong><em>, or on your favorite podcast platform.<\/em> <em>You can<\/em><\/strong><a href=\"https:\/\/youtu.be\/WgkWEizogAc\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><em> watch the interview on YouTube here<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521?i=1000645386203\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/Kd29VDZm_4Zwk82EgqUhcqEgddwkSnxc-97-T5NQ7DzLylEk20ASwMCmHKBjuFjgnYAh5M4pf79GjrBm7Yerrup2rc7F3c1vRsclkto0vlhNM84TPjh9uNK3LqwqOzK3YSwA2dXEzwTYPLN_n_X-RUI\" alt=\"\" style=\"width:218px;height:auto\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/open.spotify.com\/episode\/5BZ3yTvO3592EFkb8SMpks?si=A-XdyMj9QTixZORH7rz1wg\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/70r0VibphV79tJ0cLpYF9OZwWat-bRURkjg5m7TlK1Uq2gbgX2xB2Uw95hldVoM9irmmqFu_EO-PO7k0QiyOvecPIiVwnDK45rbpc55lyfBIx8tkeYNksleJiMapWAO77dS2cRdOuXrtnD-sbi1OUKY\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/N6pscvzIMicYzmmXlOt6iUl0hPCmi18y6CfOUNJAcerWGcFIjhaNlI9YcXqKTzKuFOlzVl6OA7JOQBRLlMYAiNbLjrap8EiE52kMsWIu_iKxvN7QGCPnkZX6xN7TjDFU0Rk9Hv24c4Q00ngirbfw26c\" alt=\"\" style=\"width:220px;height:auto\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/youtu.be\/WgkWEizogAc\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/jc-hIvz9Q1GqcZw9zvOYRS13DJ23a7KH2pvmSSXyCI9ZQ0fYymZ0sPt6tsHoSmSGuDZP-wHF9JJaZUGcHepGWFqUpdOjAWl2rTjUuaGo1upufDs-_QoLoG2xK9qQJQRbfyXbhfm_0SIUmu0OYSp44Pw\" alt=\"\" style=\"width:223px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong><a href=\"https:\/\/odaatchat.libsyn.com\/spotify\"><strong> <\/strong><strong><\/strong><\/a><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/episodes\/64fe74c8-246c-4c89-96bf-257b676d7489\/the-one-day-at-a-time-recovery-podcast-transform-your-career-using-sobriety-principles\"><strong><\/strong><\/a><a href=\"https:\/\/bit.ly\/2UpR5Lo\"><strong> <\/strong><strong><\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Connect with Light here:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Website: https:\/\/www.lightwatkins.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram: https:\/\/www.instagram.com\/lightwatkins\/<\/p>\n\n\n\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/29961783\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>If you haven\u2019t met Light Watkins before today, you are in for a special treat. Light is the author of 4 books, the latest<\/p>\n","protected":false},"author":1,"featured_media":3779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[51,40,111,56],"tags":[],"class_list":["post-3778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-being-authentic","category-meditation","category-self-esteem","category-spirituality"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you haven\u2019t met Light Watkins before today, you are in for a special treat. 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I actually found him through listening to The Rich Roll Podcast, and his interview was so compelling I took a\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Arlina\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/odaatchat.com\/index.php\/2024\/02\/14\/light-watkins\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The One Day At A Time Recovery Podcast -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Finding Purpose and A Simple Meditation Practice With Light Watkins - The One Day At A Time Recovery Podcast\" \/>\n\t\t<meta property=\"og:description\" content=\"If you haven\u2019t met Light Watkins before today, you are in for a special treat. 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