Today is going to be a continuation of a new project called The Self-Help Junkie Podcast. I thought about just making it a series on this podcast, but I decided it should be its own thing. I\u2019ll still be publishing episodes here that are focused on addiction recovery, but just feel like after nearly 8 years, there is another podcast format I\u2019d like to explore that has more of a community aspect to it. <\/p>\n\n\n\n
That format will be to identify personal development topics like self-esteem, shadow work, manifestation with evidence based practices. We will talk about what they are, why they\u2019re important and to come up with 3 action items that we put into SMART goals so that we reduce the friction of creating new habits.<\/p>\n\n\n\n
Here\u2019s where you come in. As a community, we can start to implement the action items and \u201crun the experiment\u201d as they say in recovery rooms, to see what outcomes we experience. We\u2019re going to meet bi-weekly on Zoom so you can share your thoughts with us about the action items, challenges you might be having and as a group we can come up with ideas that will help you move forward for a better outcome.<\/p>\n\n\n\n
The overarching goal with all of this is three fold: to build connection, to feel better, and change our behavior in order to achieve our goals. <\/p>\n\n\n\n
The founders group will be a $5 monthly membership to help us cover expenses and you can find the link in the show notes or go to patreon.com\/selfhelpjunkie<\/p>\n\n\n\n
https:\/\/www.patreon.com\/selfhelpjunkie\/membership<\/a><\/p>\n\n\n\n We will be tweaking the podcast along the way based on feedback, so your contributions will have a direct impact on the show.<\/p>\n\n\n\n If you have any questions, you can email me at selfhelpjunkiepodcast@gmail.com<\/p>\n\n\n\n I haven\u2019t been this excited about a new project in a long time. I feel like there are so many of us that are seekers and just below the surface is a helper, so together, I think we can accomplish amazing things!<\/p>\n\n\n\n So without further delay, please enjoy this episode and let me know what you think!<\/p>\n\n\n\n Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n Listen to the episode on<\/em><\/strong> <\/em><\/strong>Apple Podcasts<\/em><\/strong><\/a>,<\/em><\/strong> <\/em><\/strong>Spotify<\/em><\/strong><\/a>,<\/em><\/strong> <\/em><\/strong>Podcast Addict<\/em><\/strong><\/a>,<\/em><\/strong> <\/em><\/strong>Google Podcasts<\/em><\/strong><\/a>,<\/em><\/strong> <\/em><\/strong>Amazon Music<\/em><\/strong><\/a>, or on your favorite podcast platform.<\/em><\/strong> <\/strong>You can<\/em><\/strong> <\/em><\/strong>watch the interview on YouTube here<\/em><\/strong><\/a>.<\/em><\/strong><\/p>\n\n\n\n Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Today is going to be a continuation of a new project called The Self-Help Junkie Podcast. I thought about just making it a series<\/p>\n","protected":false},"author":1,"featured_media":3569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[111],"tags":[],"class_list":["post-3756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-esteem"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t