{"id":3745,"date":"2024-01-31T13:22:10","date_gmt":"2024-01-31T21:22:10","guid":{"rendered":"https:\/\/odaatchat.com\/?p=3745"},"modified":"2024-02-09T16:57:41","modified_gmt":"2024-02-10T00:57:41","slug":"bob-stark","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2024\/01\/31\/bob-stark\/","title":{"rendered":"Combat Vet\u2019s Memoir Looks Candidly at Substance Abuse, PTSD and Healing"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Follow me on Instagram! I&#8217;d love to hear what you think about the episode topics \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.instagram.com\/odaatpodcast\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"132\" height=\"132\" src=\"https:\/\/i0.wp.com\/odaatchat.com\/wp-content\/uploads\/2024\/01\/Instagram_logo_2016.svg_.png?resize=132%2C132&#038;ssl=1\" alt=\"\" class=\"wp-image-3751\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Today I\u2019m speaking with Bob Stark. He is a combat vet, an author, a family man, a person in long term recovery. Bob shares his story of growing up without a Father, his Mother\u2019s multiple marriages, and the one that altered his identity and how all of this set the stage for substance use disorder. That along with 2 tours in Afghanistan and the inevitable resulting PTSD, took him down a dark path. His mother would warn him that it looked a lot like his grandfather\u2019s path who was a vietnam vet and died tragically young of cirrhosis of the liver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He\u2019s going to share how he was able to heal from PTSD through yoga, meditation, writing and the 12 steps. I liked Bob immediately when I met him and I love how he has transformed his life. I know you will too. So without further delay, please enjoy this episode, with Bob!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Listen to the episode on<\/em><\/strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521?i=1000643742853\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><em> Apple Podcasts<\/em><\/strong><\/a><strong><em>,<\/em><\/strong><a href=\"https:\/\/open.spotify.com\/episode\/1K1SRmwLllxUv3JSiGJWLi?si=2m8M4d9rT0qGfFRrtDprqQ\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><em> Spotify<\/em><\/strong><\/a><strong><em>,<\/em><\/strong><a href=\"https:\/\/podcastaddict.com\/episode\/https%3A%2F%2Fdts.podtrac.com%2Fredirect.mp3%2Ftraffic.libsyn.com%2Fsecure%2Fodaatchat%2FOC300_Doug_Fleener.mp3%3Fdest-id%3D486345&amp;podcastId=2209841\"><strong><em> Podcast Addict<\/em><\/strong><\/a><strong><em>,<\/em><\/strong><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9vZGFhdGNoYXQubGlic3luLmNvbS9yc3M\/episode\/OGViZWEwMjMtMTc5MS00NTljLWFiMzUtN2UyOGYxZjcyNmFl?sa=X&amp;ved=0CAQQ8qgGahcKEwioltbBjI-DAxUAAAAAHQAAAAAQMQ\"><strong><em> Google Podcasts<\/em><\/strong><\/a><strong><em>,<\/em><\/strong><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/episodes\/a5b41ba4-da14-404e-9795-a50145240941\/the-one-day-at-a-time-recovery-podcast-combat-vet%E2%80%99s-memoir-looks-candidly-at-substance-abuse-ptsd-and-healing\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><em> Amazon Music<\/em><\/strong><\/a><strong><em>, or on your favorite podcast platform.<\/em> <em>You can<\/em><\/strong><a href=\"https:\/\/youtu.be\/6KP4ZpzCP00\" target=\"_blank\" rel=\"noopener\" title=\"\"><strong><em> watch the interview on YouTube here<\/em><\/strong><\/a><strong><em>.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521?i=1000643742853\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/h87ABOsrcrQRW4GJtbt7_YizY6-wyWLzFx9_VWn70WdD5qc-yWfBi9UzesavCxPlD4QjUb43PgWqCKR3rfMNvvd8dmtF8x7dSKUZPvpbuSj_doCgKx-_LGbq9o4ta1o0lpcla2Ma61IMgTutNPVry0U\" alt=\"\" style=\"width:189px;height:auto\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/open.spotify.com\/episode\/1K1SRmwLllxUv3JSiGJWLi?si=2m8M4d9rT0qGfFRrtDprqQ\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/geG1lPUlhxE785rCLH0gMgb60_t6WfZHHBHhofy1W3xeUp6I6JkSk-U9udncJcsvS-agK93h3b0D91q4tDyIEf6iXtiRu9O6OpSTQBZAYadJtNH8UD7WidpZlKgJXFtPFW8f9RTbHcY1pCTDgiDK-PA\" alt=\"\" style=\"width:188px;height:auto\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/episodes\/a5b41ba4-da14-404e-9795-a50145240941\/the-one-day-at-a-time-recovery-podcast-combat-vet%E2%80%99s-memoir-looks-candidly-at-substance-abuse-ptsd-and-healing\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/PGc3Tp63Io3CsIjZ3dQ6yo-OVTfzjBVUYUl_zHZKhtAHbi8NJCvxvn4SShfZqNnIq_g9x7cV0aG_r6GyjQQnqONWPEIMNQpfy5dNBUMfZcB8ZGfTSPfY3UCFxs2JZ2vocKQ1wu6Kk7ulfEK3naUHN9I\" alt=\"\" style=\"width:194px;height:auto\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/youtu.be\/6KP4ZpzCP00\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/ZqJTRQf0cnnyKCqvxk2G-tOUUmD0wFbMdYRR_zSMj_OEec7gequcj_APX-liM0XWegzptfRCkzj73aMFuTV3-7LROp9jH3w9-hHnb5R5L79pG3FZxOTJuocA7t_rk_DaPjg7mEha2P_yW0Cvm7gFdsY\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Connect with Bob here: <a href=\"https:\/\/www.secretgardenalaska.org\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.secretgardenalaska.org<\/a><\/strong><\/p>\n\n\n\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/29743993\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Follow me on Instagram! I&#8217;d love to hear what you think about the episode topics \ud83d\ude42 Today I\u2019m speaking with Bob Stark. He is<\/p>\n","protected":false},"author":1,"featured_media":3746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[91,84,53,44],"tags":[],"class_list":["post-3745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12-step","category-addiction","category-adhd","category-alcoholism"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Follow me on Instagram! 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