{"id":3500,"date":"2023-08-16T10:11:34","date_gmt":"2023-08-16T17:11:34","guid":{"rendered":"https:\/\/odaatchat.com\/?p=3500"},"modified":"2023-08-17T13:02:10","modified_gmt":"2023-08-17T20:02:10","slug":"memoir-of-insomnia-motherhood-benzos-and-harm-reduction-with-melissa-bond","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2023\/08\/16\/memoir-of-insomnia-motherhood-benzos-and-harm-reduction-with-melissa-bond\/","title":{"rendered":"Memoir of Insomnia, Motherhood, Benzos, and Harm Reduction with Melissa Bond"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/27773514\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hi Friend,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome to another episode of the one day at a time recovery podcast. In case you are new here, my name is Arlina and I\u2019ll be your host. I\u2019m also a certified hypnotist and recovery coach. I have been practicing abstinence from alcohol since April 23, 1994. I have worked with hundreds of high achieving women over the last 3 decades who are looking to ditch the bottle and get the most out of life. If you are seeking more, something deeper, and would like personalized support, then you can book a free strategy call by visiting soberlifeschool.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today my guest is Author, Speaker and Recovery Advocate Melissa Bond. Simon &amp; Shchuster sent me a galley copy of her new book \u201cBlood Orange Night: My Journey to The Edge of Madness\u201d and I have to say, I was riveted from page one. I was introduced to a world I knew little about which is insomnia paired with a benzodiazepine addiction.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I confess that I don\u2019t normally talk to people who are not practicing abstinence, and frankly I didn\u2019t know if I would even publish this episode, but I\u2019m so glad that I am. Melissa educated me not only on the nuance of benzo usage, but the appropriate terminology to describe this specific substance use disorder. We also discuss the dangers of unsupervised detox from these substances and the protocols and professional support required to get off of them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But before we jump in, I\u2019m ridiculously excited to share with you that I have finally found an editor for my new book coming out this fall. The working title is:&nbsp; \u201cHow to Quit Drinking: A 12 Step Exploration Guide: Overcome Barriers to Entry and Clarify Misconceptions to Access a Transformational Program for an Alcohol-Free Life\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since I started the podcast in 2016, I was exposed to entire communities of people who have had reservations about the 12 step program for a variety of reasons. I gotta say, I was shocked to hear that so many people had such strong negative feelings about a program that I absolutely loved. It made me wonder, what is the difference between their experiences and mine? What were the specific reasons why they haven&#8217;t tried it, or if they did try it why did they leave? I have heard things like \u201cIt\u2019s a religious program, or I am not sure I\u2019m an alcoholic, I am not powerless, and it\u2019s a cult.\u201d just to name a few.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This book is an attempt to identify the reasons, share context and perspectives that will clear up misconceptions. My hope is this will allow people to overcome common barriers to entry so that they can complete the 12 steps and live life alcohol free.&nbsp; As my gift to you, you can download the first chapter for free by visiting 12stepexplorationguide.com&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m still in the process of editing it, so if you have ideas of what should be included, there is still time to make your voice heard! Just hit reply to the email when you download the first chapter and let me know what you think!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So without further ado, please enjoy this very enlightening episode, with Melissa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Connect with Melissa here:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visit Website: https:\/\/www.melissaabond.com\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow on Instagram: https:\/\/www.instagram.com\/melissabauthor\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Listen On:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apple Podcasts<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/apple.co\/30g6ALF\">https:\/\/apple.co\/30g6ALF<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/AFfBPIyWQsaHzzVn6kbrcqHzXgjCvcQY8TuvrjyVJXbZLsi0hhHvzIqa0WDQYW0O2FaBC2WfkjqDy210meQN8sqKGTFPh6PHMcMJyD05UKEhdWC0HSb6yAfOhFrPJAfituEov4QFNpUMJrjLwpmi-Wo\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/apple.co\/30g6ALF\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spotify<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/odaatchat.libsyn.com\/spotify\">https:\/\/odaatchat.libsyn.com\/spotify<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/GhxTNY1P4EXxqla3jZUeVCZ59jRTfNkr_-_U6fMQpHw00LZmsECQvwViSLXIjS2KFHGe7SWkrSmA1oTD-Ui2G47Au316ZIILZwl8w4CC_YPgEOz3T2pVtlIRkcTHu8mlARxfYhl-uJnx3zhpBkr53U8\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/odaatchat.libsyn.com\/spotify\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Amazon Music&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/mum_oda05wv3JgWCbiYElnAUfPympU5IIsl5RG67OO8Vjo21ntWNZRHDVmCKLSKdIPro9VCYG3cjfR1rwpDZOPjEwpGU6wKFAdF6ThBmuffEIG2dIZphZ4ovi7HSl4XiH8odyBRO2TOqU2EPu2Dbwn4\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/music.amazon.com\/podcasts\/77dbccba-7b5c-4ce9-94e0-1d2ce9ee7799\/sober-the-one-day-at-a-time-recovery-podcast\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Watch Full Episodes on YouTube!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/2UpR5Lo\">https:\/\/bit.ly\/2UpR5Lo<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/9eNq8_-1qp77SJPchaDwZEdAUk45Ksx3-tuUz4kXNa_320fiqTPTFpnydR03Z8Z1YsT9ODLWIKAodRE6j9AIkxBB_vEPFYGG0TNFvCaFcd-ffW9JH3Envwwbc6fcBaxznPnrDWJArzm2l1RR9GS-VTI\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/2UpR5Lo\"><strong><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hi Friend, Welcome to another episode of the one day at<\/p>\n","protected":false},"author":1,"featured_media":3505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[84,95,94,26],"tags":[],"class_list":["post-3500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiction","category-benzo-addiction","category-insomnia","category-medications"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hi Friend, Welcome to another episode of the one day at a time recovery podcast. 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