{"id":3458,"date":"2023-07-05T09:53:07","date_gmt":"2023-07-05T16:53:07","guid":{"rendered":"https:\/\/odaatchat.com\/?p=3458"},"modified":"2023-07-11T09:25:29","modified_gmt":"2023-07-11T16:25:29","slug":"the-science-of-stuck-and-how-to-break-free-from-addiction","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2023\/07\/05\/the-science-of-stuck-and-how-to-break-free-from-addiction\/","title":{"rendered":"The Science of Stuck and How To Break Free From Addiction"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/27381243\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know that The One Day At A Time Recovery Podcast is listed at #2 on Feedspot&#8217;s list of The Top 50 Women Led Recovery Podcasts? Check it out here: <a href=\"https:\/\/blog.feedspot.com\/womens_sobriety_podcasts\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/blog.feedspot.com\/womens_sobriety_podcasts\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome to another episode of the one day at a time recovery podcast. In case you are new here, my name is Arlina and I\u2019ll be your host.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today I\u2019m chatting with Britt Frank. She is an author,&nbsp; licensed neuropsychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is also a speaker and an award-winning adjunct instructor at the University of Kansas, where she\u2019s taught classes on ethics, addiction, and clinical social work. She really has so much to share, I know you\u2019re going to walk away with tools you can use today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But before we jump in, I have some resources for you. First, if you go to soberlifeschool.com, you will see links to my 6 week self esteem class called \u201cReinvent\u201d. It\u2019s a small group coaching class for women that\u2019s starting soon, where we do a short hypnosis session to rewire your subconscious mind for high self esteem, we use manifestation techniques like visualization, and self care practices to help you actualize your highest authentic self. It\u2019s an amazing class and the transformations are incredible! And if you sign up by next Friday, you can bring a friend for free!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The second resource on my website is a free strategy call with me. If you are struggling with overcoming addiction, relationship challenges or self sabotaging behaviors, I can help you create a unique plan to help you reach your goals. There is a link to my calendar where you can request a call so that we can find resources to fit your specific situation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And as always, if you find these resources helpful, the best way to support the podcast is by leaving a 5 star review on Apple Podcasts and subscribing on YouTube.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So without further delay, please enjoy this episode with Britt!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Connect with Britt here:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visit Website: https:\/\/www.scienceofstuck.com\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow on Instagram:\u00a0@brittfrank<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Listen On:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apple Podcasts<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/apple.co\/30g6ALF\">https:\/\/apple.co\/30g6ALF<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/BVAafcmJFjp5N43r7cm7EGO5POCTgBqxPBdKHsb1UvBXP1bnuUYS-sNLMypnGSOILCSRQDl2sc7uktuP4iPlSdJzWuUiqQffsk8Rj2A-oCGOvdFuiZlRRFpXN1PJT09XDHdc1uEJYfx9VSQMEwaTLTI\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/apple.co\/30g6ALF\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spotify<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/odaatchat.libsyn.com\/spotify\">https:\/\/odaatchat.libsyn.com\/spotify<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/u-Sus3Ig4OAXhZOMe6lH2gEbz50OF0sAoQ1VhlVmBaYuGP5k5eFVY2poct-Ty7MbHiRROh_pqegaVJt322zeeXX8Kqfeet4Ij6_yODYG2JnIYqB2oQiHiXYWKIgBlIVkXw5FohISvvEO7FmXvTHNHOg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/odaatchat.libsyn.com\/spotify\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Amazon Music&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/Iue1k0uMAeqWbZhB96JdQX52xJFq3BRJ62KlYDVO7tXrfM9cZjLT-1Ad5GWLkS_zUaMQxpYNxKVDaAux8qKY4TkkqFXASSnG5ismHdsvBvk-54I-urXTXWkZgvelnLZPzbZT0KVLjwZvsfXg3GgzR7g\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/music.amazon.com\/podcasts\/77dbccba-7b5c-4ce9-94e0-1d2ce9ee7799\/sober-the-one-day-at-a-time-recovery-podcast\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Watch Full Episodes on YouTube!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/2UpR5Lo\">https:\/\/bit.ly\/2UpR5Lo<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/bit.ly\/2UpR5Lo\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/uxPbHhplL5FK6cjpk14IwXRrBp4G4tI7TZ_IC2vuKQF2GVCcOeojpF_I8AbW2tL_9-PO_8NlB2_wg7sAYPSz5gZxmsLlWTJir4KqowJcjuhPtCQeVuHmhM9tMw5Z3JjmikbNzKjZi-pbLHln-Z2dFrM\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/2UpR5Lo\"><strong><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that The One Day At A Time Recovery Podcast is listed at #2 on Feedspot&#8217;s list of The Top 50 Women<\/p>\n","protected":false},"author":1,"featured_media":3459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[91,45],"tags":[],"class_list":["post-3458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12-step","category-boundaries"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Did you know that The One Day At A Time Recovery Podcast is listed at #2 on Feedspot&#039;s list of The Top 50 Women Led Recovery Podcasts? 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