{"id":3440,"date":"2023-06-14T13:16:34","date_gmt":"2023-06-14T20:16:34","guid":{"rendered":"https:\/\/odaatchat.com\/?p=3440"},"modified":"2023-06-15T05:38:44","modified_gmt":"2023-06-15T12:38:44","slug":"allen","status":"publish","type":"post","link":"https:\/\/odaatchat.com\/index.php\/2023\/06\/14\/allen\/","title":{"rendered":"12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/27154704\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/87A93A\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Welcome to another episode of the one day at a time recovery podcast. My name is Arlina and I\u2019ll be your host.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s kinda hard to believe, but this month is the 7 year anniversary of the podcast! I just want to take a moment to thank all of our guests who so generously share their experiences and wisdom in order to help relieve the suffering of others. And Really, that is the purpose of the podcast. Whenever I screen the guests, I often ask about their mission or intentions for coming on, and it\u2019s always some variation of simply wanting to help. I think those of us who have overcome addiction have a natural instinct to pass along the tools and resources that have helped them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I also want to thank you for taking the time to download the podcast, for sharing it with your friends, and of course leaving 5 star ratings and reviews! Because of you, the podcast is in the top 1% in the self-help category. I am deeply humbled and grateful for all of your support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With that said, today my guest is Dr Allen Berger who is making his return to talk about his book \u201c12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action.\u201d We were actually able to get through all 12 things!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I just wanted to add how much I admire Dr. Berger. He was right in the middle of a very painful experience and he handled it with such grace and courage. You are going to hear him process some of his grief in real time, in a very real and vulnerable way. I was so impressed with his ability to stay with his feelings without shame or distraction.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So without further delay, Please enjoy this episode with Dr Allen Berger<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Connect with Dr Berger here:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visit Website: https:\/\/abphd.com\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Watch on YouTube: \u200b\u200b<a href=\"https:\/\/www.youtube.com\/channel\/UCNuRolkOZ7X8fCEFCDYd5tg\">https:\/\/www.youtube.com\/channel\/UCNuRolkOZ7X8fCEFCDYd5tg<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Subscribe So You Don\u2019t Miss New Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Listen On:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/apple.co\/30g6ALF\">https:\/\/apple.co\/30g6ALF<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/7hYFRLBwQxzYmWF3P5sHtqYeW9qFS7rmvjBL3Lrhxc6Rnq3HvLy2hChpOohTDPOcVySq4xtzR8JEvtMnOj3j5HN3XAVM_VLNtc9zBynExhG26NUVN5yZF3RN0gNYYQBSkU5jKMhqaCYjgqqOO8WElg4\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/apple.co\/30g6ALF\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/odaatchat.libsyn.com\/spotify\">https:\/\/odaatchat.libsyn.com\/spotify<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/zM4ErKgMZU68GZfN9MsZws5Zz8oGyeiYKl6UXfP-h5TGl1PxrCPRujGZtoUCu95JGZ9FUTOgs4hChGh870WBVqxiAoSDii4uixC6k2bzRKzhQkPtdOlXils-g_N3EPTsY4dY1q7QgVSnRtAJko2yOu8\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/odaatchat.libsyn.com\/spotify\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/3n0taNQ\">https:\/\/bit.ly\/3n0taNQ<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/XU3nM5s3-BFJGd5dzwBoZIy-U5FQs48YIraTeqqUuTQ1w3YeIDcNN0rXM-ZrOdLkyu7lEbm5HW5AvdGT3S8DCxRa9_t-kJELT-VUKFKkdZDwl3G3ClwKA8vBRDinDXF-JIxsuj5sPweUkIWZGk5DRy4\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/3n0taNQ\"><strong><\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Watch Full Episodes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/2UpR5Lo\">https:\/\/bit.ly\/2UpR5Lo<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/z8hjkVebUDXEfah84LywcvP9yF8y7mBXhMa5JZYPo5gHkuiwAXp8WX9HOwAXEbAwtLWowCeqAYEc0yxRD73EdGnodXWHnmemc_t6Ss0i45HQJTM6t58HpRyW_QZWThhe6OY-46LTrewxHcEPlJS1-4w\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/2UpR5Lo\"><strong><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Welcome to another episode of the one day at a time<\/p>\n","protected":false},"author":1,"featured_media":3300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[91,84,44,51,32,10,6,64,33,7],"tags":[],"class_list":["post-3440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12-step","category-addiction","category-alcoholism","category-being-authentic","category-divorce","category-family-afterward","category-fellowship","category-grief","category-long-term-sobriety","category-recovery"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Welcome to another episode of the one day at a time recovery podcast. 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